2 Quick Weight Loss Tips For Overweight Women

Here are 2 quick weight loss tips for overweight women that'll help you to TRANSFORM your body into a leaner, more skinny you. I'm sure you don't want to try some starvation diet. They don't work over the long term, you'll gain the weight back. And I'm sure you don't want to spend hours in the gym everyday... not practical. What I have for you in this short article are 2 tips that get the job done without causing you to go completely out of your comfort zone.

Quick Weight Loss Tips for Overweight Women
1. Here's how to stop drinking sodas and diet sodas in less than 3 days
I'm going to share with you what I did. I was drinking way too much Mountain Dew and Peach lemonade. Now, I never drink that stuff. I found a way that allows me to get sweets in my drinks without adding any calories or unnatural chemicals. I use 2 Stevia packets in each bottle or glass of water I drink.

Please read that again. I know it's simple, but it's very profound. You can literally shave off 10,000 plus calories a month by doing this. Get a box of Stevia packets. Then add 2 packets to each water. It makes the water really sweet. So sweet that you won't miss your diet sodas or normal sodas. Just try it with 1 box and prove me wrong.

2. If you go to the gym, you must do this 1 exercise every time there
That exercise... walking on an inclined treadmill. You may already walk on a treadmill. Great. But it's not good enough. In fact, it's kinda a waste of your time if you're looking to lose weight quickly. The simple adjustment of raising the treadmill and inclining it makes walking a lot more efficient at burning calories since the body is not use to incline walking (as it is with flat surface walking).

Do this each time you go to the gym. 20-25 minutes would be perfect.
These are 2 quick weight loss tips for overweight women that will help you to get rid of pounds and pounds of fat pretty fast.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Amazing Weight Loss - Crazy, But it Works

Want to try some things that cause some amazing weight loss. Kinda crazy stuff, but they're easy and fun. Look, weight loss isn't about all that stuff you do in the gym or eat in the kitchen. Other things play a role in losing weight. In this brief article, I'm going to share with you 2 powerful ways you and drop the weight.

Amazing Weight Loss

1. Do the spin
As in, you spin around with arms out. Do it. You can't picture it? Ok, think about how kids do it. That's exactly what you want to do. As crazy as this may seem, spinning does work indirectly for weight loss. It's not a direct weight loss exercise. Instead it goes 1-step beyond exercising. It goes directly into your CONTROL CENTER.... you're Endocrine System.

That's the thing that controls hormones and how and when they're released and in what amounts.
The thing is, your Endocrine System is not working properly due to all the unnatural chemicals that are in our food, water, air, packaging, etc. These chemicals mimic hormones and throw off your Endocrine System. Anyway, for weight loss to be quick and efficient, you need your hormones working like they should.

That's where spinning comes in. They stimulate a normality to your normal hormonal production. Give spins a try. Just spin around 5-10 times or up until the point where you are just a little bit dizzy. Please... DON'T spin to the point where you're totally dizzy.

2. Rub your belly with your hand being warm
How do you do this? Rub your hands together. This will create a heat on them. Then, while lying down, rub circles for 1 minute with your right hand all over your belly. After that, take your other hand and rub circles for a minute.

This works for 2 reasons. The circular rubbing stimulates your digestive process into a more efficient parsing out of nutrients and foods... and it does this faster. Second, the heat from your hands can easily pass through your skin and smack-dab into your fat cells where it causes havoc. Crazy, but if you did it for 2 weeks, you'd see it works.
These 2 amazing weight loss secrets work, regardless of how crazy they may seem.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Water Lemon Diet: Easiest and Most Effecient Diet of All Times!

Water Lemon Diet is one of the simple diets till date. Its ease lies in the fact that the person going on the diet does not have to do a lot. The diet only requires the person to drink home made water lemon diet. This diet can actually be highly beneficial to health for the person. However, this diet though simple is one of the most difficult ones to follow. This diet tests your willpower and can bring forth some obstacles during first 4 days of the diet.

Water lemon diet recipe is a easy one, it does not need you to add sugar or honey. The only ingredients are fresh lemon juice, water and cayenne pepper. However, recipe would be different if you are a diabetic. Water lemon diet means you have to drink this recipe all day and night for a period of 10-14 days.This diet aims at removing toxins and all that matter which has built up inside your bowels for years together. There are lots of effects during and after this diet. During the diet many felt exhaustion, loose bowels, vomiting, etc. some also went through mood changes, felt helpless and at times felt very happy. However, these symptoms are stronger during first 4 days of this diet.

Later on people adapt to this diet and rest of the days pass peacefully.If you are strongly thinking of adopting this diet, it is recommended that you should take leave from your work. You will not be feeling very good on all days of this diet. However, your energy will return by day 6 and you will be able to move around the house like before after a week.It is the after effects of the Water Lemon Diet which are more wanted. You cannot break this diet by starting to eat, instead this diet needs to be stopped by starting on small portions of soups, salads and anything that is light on stomach. After 2-3 days of light snack diet in combination with the lemonade, you can start little meals of normal diet. This is recommended so you do not upset your stomach.

After finishing of Water Lemon Diet, people found their cravings for meat products reduced noticeably. There was a change in eating habits. People who have completed this diet started more with healthy foods, vegetables, dairy products, soups, which helped them maintain their health. This diet helps in excluding all undesirable stuff from inside your body thus making it lighter. With Water Lemon Diet people found their little aches and pains which could have easily resulted into some large ailment gone. They found they were energetic, optimistic, happy and fulfilled with their lives. If you are desirous to adopt Water Lemon Diet it isnecessarythat you inform yourself well about it.

Metabolism: The Simple Weight Loss Engine

You are "fearfully and wonderfully made" declares a passage in the Bible and it is the key to conquering the battle over losing weight and keeping it off. No, this is not a Bible lesson, it's an explanation of how to boost your metabolism, that is, how to tune up your internal engine to lose weight and keep it off.Overweight people very often blame metabolism for their troubles with losing the extra pounds and they are correct, because speeding up metabolism is known to help burn more calories. Nevertheless, in order to control your metabolic rate, you need to know exactly what metabolism really is. A common puzzle you often see is the person who seems to eat everything and anything put in front of them and they remain thin.

They eat all the high calorie, high fat, foods that they want and they have slim bodies and un-bounding energy. The solution to the puzzle is their metabolic rate. If you look at their lifestyle you like will find a person who has a very active social life and an optimistic attitude. They are always on the go and trying new things. How is this possible? Simply put, metabolism is how your body responds physically and emotionally to demands made upon it. Metabolism is determined by physical and emotional energy moving through your body.

Or, to put it another way, your body is more complex than the most expensive automobile in the world and it, like that expensive automobile, needs to be kept in tune, the right fuel used, and driven hard at times for best performance. You control your metabolism by speeding it up or slowing it down like you would stepping on the accelerator of your automobile.If you wish to lose body fat continuously for many months until you reach your target weight, then work at boosting your metabolism rather than switching from one diet to the next. A controlled metabolic rate works better than any fad diet or herbal remedy because it automatically regulates your body weight based upon the demands of your everyday life.

The key is finding the right combination of food and exercise that provides all the energy you need to look and feel fit everyday. The problem with dieting alone is that many of the diet plans on the market actually cause the metabolism to slow down. A decreased metabolic rate is often the very reason that weight loss progress suddenly stops. Increasing exercise frequency may still have no effect at this stage. Plus, reducing food intake doesn't help because there is a net loss of protein in the overall muscle mass, and this net loss continues to lower your metabolic rate even further. This is when the body has adapted to the lower calorie intake. In effect, you are not putting the right fuel into your body to give you that balance of food and exercise. It appears complicated but it's really simple once you understand how your personal metabolism works.

Losing abdominal fat is probably the #1 complaint by all dieters. Before you decide to resort to drastic measures, consider these facts:A high-intensity cardio workout that really increases your heart rate will make you lose the most calories and represent the most significant short-term metabolic booster; between 20 and 30 percent. However, it won't have a permanent effect on your metabolism because, after your workout, your metabolism will return to its previous level over several hours. While, you will continue burning extra calories during this slow down, this alone will not result in a fine tuned metabolism.

The diet pill industry has about the same success as the quit smoking industry - less than 50% of people succeed over a long term. This is simply because diet pills, like extreme exercise, are short-term solutions and can cause physical harm. You would not drive that expensive automobile at full speed all the time, would you? Of course not because you know that such behavior will destroy the machine. The human body is no different.So, what to do next? Go on the Internet and do research on metabolism. Talk to your doctor to see if they understand the relationship between metabolism and weight loss. If they do, have them provide a weight loss plan that fits your age, gender, and physical condition.

Quick Weight Loss Tips!

Here are a few quick weight loss tips that pretty much everyone should be doing. You can "sneak" these into your day which will help accelerate your weight loss progress. Take the next 2 minutes to read this article so you can take the next step for losing weight fast.

Quick Weight Loss Tips

1. Take time out of your day to walk up and down stairs for 5 minutes
That's it. Just do it non-stop. Don't tell me you walk up and down stairs enough as it is. Even if you do, you don't do it all at once. This is 1 thing that you get better results doing it all at once. So use the stairs in your house, apartment or condo building to do this. Seriously, is 5 minutes asking too much? What are there, like 1400+ minutes in a day?
5 minutes is nothing... especially when you consider how important those 5 minutes are to your health and weight loss.

2. Do jumping jacks during a few commercial breaks
Can you spare 3 minutes of your time, 3 separate times a day? I bet you can. In fact, you can make wasted time, productive... by using tv commercial breaks. There are about 7 commercial breaks of 3 minutes for each hour of tv. Take 3 of them and do 3 minutes of jumping jacks during each of them.

3. Eat 2-3 apples a day as snacks or eat them 5 minutes before your meals
This is a great way to curb cravings and reduce your chances of eating junk foods between meals. Now, if you were to eat an apple 5 minutes before a meal, then you'll help to reduce what you eat at the meal... thereby cutting calories without starving yourself and without causing a nutritional deficiency.

Try these 3 quick weight loss tips and I betcha you lose some weight fast.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com/ to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com/
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

How to Lose Pounds Immediately

Here's how to lose pounds immediately. Look, if you're fat and disgusted with yourself... STOP RIGHT NOW. Stop with that attitude. I'm going to show you a few ways to drop pounds immediately. It'll only take you 2 minutes of your time to read this article to get this important information.

How to Lose Pounds Immediately

1. Start using EV coconut oil
EV stands for "extra virgin". It's basically saying that it's pure coconut oil. You don't want the cheap, processed-to-death coconut oil. Now, all you have to do is take it twice a day. How much you ask? Take 1 tablespoon each time you use it. This will last you past 2 weeks. And this stuff is cheap... $13 at GNC.

How many pounds will you lose? I don't know... BUT, I have many clients who lose 5+ pounds in under 2 weeks. So if that sounds good to you, this is worth a shot.

2. Eat 1 can of black beans a day

Black beans have 25 grams of fiber in 1 can. This fiber will help clear out the "junk" in your digestive tract. It'll push it out and create a more efficient digestive process. Usually, most people have 3-8 pounds of "junk" wedged in their colon. I say "junk" because I don't want to be too graphic.

Anyway, after a week of eating 1 can of black beans, you should have normalized bowel movements of 2-3 times each day. This is the healthy and normal range. Black beans help to maximize your weight loss. Eat them.

These are just 2 of many ways on how to lose pounds immediately. Give them a try for 1-2 weeks and you'll see.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Quick Weight Loss Methods - 7 Super Quick and Easy Weight Loss Tips

Weight loss is not always easy but it is always possible, especially when you learn some of the quick weight loss methods used by personal trainers. Here are some tips that can really help you burn fat and tone your body to get the shape you really want.

Here are Seven Super Quick and Easy Weight Loss Tips

1. Don't look at that scale for 7 days. Seriously, weighing yourself constantly is only going to discourage you at first because the weight is not going to leave you in the first few hours. Do your first weigh in at the end of the first week.

2. Start an exercise program that you can do every morning. By doing cardio exercise for 15 minutes, your heart rate should be up in the ideal target zone. Cardio is walking, running, jumping, anything that gets your heart rate pumping faster. After the first 15 minutes of cardio your body will burn start to burn FAT cells only for the next 60-90 minutes.

3. Lose weight fast by adding blueberries, grapefruit, and raw apples to your diet. These are great fat burner foods, they taste wonderful, and they are so good for you.

4. The best quick weight loss methods involve exercises. There are 2 kinds of exercise that you should do every day. These are cardio and abdominal exercises. Both are good for you and great for your body.

5. Make a point of drinking 8-12 ounces of water with each meal. Don't save the water for last. Water will help signal your tummy that it is full. You should always drink a minimum of 8 glasses of water daily.

6. Eliminate 2 things from your diet are processed sugars and white bread.

7. For salads, use a sprinkle of hot sauce to give it a diet friendly kick of taste. You can also sprinkle vinegar and celery seeds on a salad and have a healthy body friendly treat.
There are a lot of diet programs and books that promise to show you quick weight loss methods. Many of these are starvation or very low calorie diets. Others are restrictive diets and only let you eat a few foods and these are hard to live with. These are not healthy for you. You need to eat frequent small meals and include some snacks. When you go for long periods without any food, your body goes into starvation mode.

This is a genetic survival trait that is stronger in some people. Your body thinks there is a famine. It doesn't realize the food is in the fridge and your body panics. It tries to help by immediately storing all of the food that it can get its paws on. So after 8 hours of a starvation diet, when you finally get to eat an apple, your body grabs that apple and stores those calories in fat cells. Don't blame your body, the diet is the culprit. Now you know why you gain weight easily while trying one of those starvation plans.
The good news is that you and I will be the last ones standing if a famine ever does occur. Those thin, celery stalk models will shrivel up and waste away in the first 24 hours. My body is so great at storing food I will probably gain weight on a desert island with nothing but a coconut and some grass to eat.
One of the quick weight loss methods that actually does work is Fat Loss 4 Idiots.
With this program, you have an online diet generator that will create an 11-day meal plan just for you. This means most of the work of meal and calorie planning is eliminated. You get lots of different food choices, 5 meals a day and snacks so you won't be hungry and your body will be healthy and happy.
On the Fat Loss 4 Idiots diet plan, the foods are combined to boost your metabolism and burn fat rapidly. You can lose up to 9 pounds in 11 days when you follow this very sensible and easy program. It even comes with a 60-day money back guarantee ....now how many of those other diets do that?
If you really want a fast method to lose weight visit this website: http://personalizeddietplan.blogspot.com/2008/10/lose-9-pounds-every-11-days-by-shifting.html
Article Source: http://EzineArticles.com/?expert=Rashon_Wells

Easy Way to Lose 4 Pounds

Here's an easy way to lose 4 pounds in a relatively short period of time. What I'm about to share with you is simple to do, you just gotta do it. If you're sick and tired of being overweight, HERE'S YOUR CHANCE. Read this now and apply these tips.

Easy Way to Lose 4 Pounds
1. Start doing 10 seconds of circular spinning with your arms out
Basically, spin like a top... or like when you were a kid. This spinning has the unusual ability to help stimulate more balance in your hormones. Do these 10 seconds of spinning at least 6 separate times each day. If you're counting, that's a whole minute of your life I'm asking you to use to help accelerate your weight loss.

2. Get a mini-trampoline and plop it down by the tv
Then of course, you jump on it... either while you watch tv or during the 3 minute commercial breaks. To give you an idea, there's about 21 minutes of commercials per hour. That's plenty of time to get your cardio weight loss workout in. I prefer to do jumping jacks on my mini-trampoline.

3. Eat tons of apples as snacks or before meals
Why? The fiber mostly, but also because it has a high water content. Apples fill you up with few calories. 3 apples a day... that'll boost your weight loss by around 2 pounds a month.
4. Do deep breathing for 5 minutes a day

You may not know this, but oxygen helps to burn fat. The more oxygen you inhale, the better your fat burning becomes. Kinda why people who exercise to the point of being out of breath lose weight. So do some deep BELLY BREATHING for 5 minutes a day. Helps relax you also.
Combining these 4 things is an easy way to lose 4 pounds.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

How to Lose Fat Around Your Hips

Here's how to lose fat around your hips... and all over the rest of your body too. Diet is part of this, but I'll also give you a specific little-used exercise that you can do at home that really SLENDERIZES your hips and the hip to waist curve that helps give you that womanly figure.

How to Lose Fat Around your Hips

1. At-home exercise - hula hooping
This is a biggie. Hula hooping has been proven to get good toning, firming, and all-around definition in your waist and hips area. That's why it's becoming a crazy across the country. What you can do is just buy a weighted hula hoop. They're more expensive than a kid's hoop, at $15-20, but well worth it.

If you don't get a weighted hula hoop, don't even bother getting any hula hoop because the lighter ones will just fall to the ground before you have a chance to even twirl the thing twice around your waist. The added weight slows the hula hoops down to the point where your hips won't have a problem swaying to keep it going.
10 minutes of hula hooping will do your hips and waist a world of good.

2. Diet tip - add protein shakes as snacks
Most people make the mistake of using protein shakes as meal replacements. This isn't good because they usually don't give you enough calories and then you start craving food before your next meal. The solution is to eat normal foods for meals and use protein shakes as snacks or mini-meals. The added protein helps to speed up your metabolism while controlling your blood sugar levels.

If you don't like your hips and want to do something about them, these are 2 simple ways on how to lose fat around your hips.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

How to Lose Weight in 8 Days

Here's how to lose weight in 8 days. I'm going to share with you the information. What you do with it is your responsibility. It's entirely possible to lose 5 or more pounds in 8 days. Read this now if you're READY TO LOSE WEIGHT NOW.

How to Lose Weight in 8 Days
1. Supplement with Cold Pressed "Extra Virgin" Coconut Oil
This is a quick fix way to lose weight. It doesn't work for everyone, but it's worth a shot since it only costs $13 for a jar that will last you well over 2 weeks. And just to let you know, I get plenty of emails from my clients saying they lost 5 or more pounds in 10-14 days.
Take 1 tablespoon (while it's in liquid form... it solidifies at about 77 degrees) and swallow it on an empty stomach. Do this twice a day. I prefer you do this in the morning and the afternoon.
The healthy medium chain fats in these are what does the trick for weight loss. Oh, and don't be surprised if your skin, nails, and hair look a lot better while using this stuff.

2. Drink extra water to drop 3-5 pounds of water BLOAT
You're most likely retaining 3-5 pounds of extra water. This happens when you don't drink enough water. Your body gets the message that water is hard to come by, so it retains it. It's a basic biological survival mechanism by your body. To fool your body into releasing that extra water, just drink more of it since the body will then think to itself that water is not so scarce and there's no reason to retain it.
Within a couple days, you should be able to lose 3 pounds or more just doing this.

These are 2 simple ways on how to lose weight in 8 days.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Secrets to Reduce Body Fat Fast!

Reduce body fat fast with some secrets that I doubt you are currently doing. They're quick, easy, and extremely efficient for losing weight almost immediately.
Reduce Body Fat Fast

1. Snack on low calorie yogurts, apples, and protein shakes
The yogurts and protein shakes obviously have protein and the apples have fiber. They're all healthy for you. Most people make the mistake of trying to force through big changes to their diets by eliminating their favorite foods and cutting back on the size of their meals.
This can work... but it's usually mentally hard for people to do that. So instead, focus your efforts first on your snacking. One note... most people think of protein shakes more as meal replacements... I'd much rather you use them as snacks instead. The reason... again, it's a mental thing. People have a hard time on liquid diets.
So you should use the protein shakes as a supplement to your diet and not a replacement for it. All of the above snacks are quick and easy.

2. Go with the trend of mini-workouts
Mini-workouts come in a variety of ways. Basically, the gist of a mini-workout is that you won't do your full workout all at once. Instead, you will break it up into smaller segments.
A mini-workout can be something as easy as doing jumping jacks during tv commercials for 2 minutes. There are a lot of commercials on tv (about 10 per hour)... so this is a very effective way of working out without wasting a big chunk of your time. You get to do 2 things during the same block of time.

Obviously convenience is a big benefit of these mini-workouts since it gives you more control of your time... but another factor that you may not realize is that mini-workouts are actually better for boosting your metabolism than longer workouts. Your body actually CRAVES this type of working out. You stay fresh and recover a lot faster with this method.
These are 2 simple secrets you can use to reduce body fat fast without creating extra hassles for yourself.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Weight Loss Tips For Women - 3rd World Weight Loss Tactics!

Here are some back to basics weight loss tips for women to consider. If you haven't noticed, a majority of women in the Developed World are overweight. If you've ever travelled around in the 3rd World, you'll notice that a majority of the women are NOT overweight. Here are some of my observations on what you can take away from this.
Weight Loss Tips for Women

1. Walk more
I was amazed whenever I was in a less developed country and saw just about everyone walking. The streets were packed with people walking everywhere. Contrast this to the USA and all you see are cars everywhere and few people walking anywhere. I bet that you or someone you know drives 2 blocks to the corner store instead of walking to it.
Takeaway... walk more. Even better... walk uphill or on an incline. A treadmill can mimic this for you.

2. Eat more fiber
I saw a lot of black beans and lentils being used in common meals in the 3rd world.
The next time you go to a grocery store, go and find them and look on the labels. You'll notice a 1 pound bag of lentils has about 130 grams of protein and 141 grams of fiber. Price... not even 80 cents! That's fantastically cheap for such a healthy food that fills you up. Black beans... a can has 25 grams of protein and the same amount of fiber. Price... 53 cents at Wal-Mart.
Takeaway... add either of these to your daily diet. They don't have to be your main foods. Use them as side dishes. 30+ grams of fiber each day is ideal for weight loss.

3. The big meal of the day was LUNCH, not dinner
If you have the bulk of your calories later in the day, you're just asking for them to be stored as fat overnight. Much better to eat the bulk of your calories at breakfast and lunch.

4. Don't drink your calories
Want something to drink in the 3rd world? Ok, here are your choices... WATER. Most people in the 3rd world rarily drink anything but water. It costs too much. They need to spend their money on food, not drinks.
So get back to drinking more water and be sure to use a Brita type of water filter to get out the impurities of tap water.

These are the perfect weight loss tips for women who don't want to struggle through another diet.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
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How to Lose Stomach Fat Now

Want to know how to lose stomach fast fast? This article will show you 6 great tips to lose the inches now-

How to Lose Stomach Fat

1. Most people fail at this, but you need to think small. Set small, specific goals. Goals like 'losing weight' or 'gaining muscle' are too general. Be more specific - reaching a certain dress size, losing 5lbs. Break your goals into smaller chunks so you can see the results. Exercise is one area where you can really see and feel success. Then take pride in your accomplishments and reward yourself. You did it!

2. Eat out less, eat less take outs, fast foods and fried foods... AND drink less fizzy drinks! Instead prepare your own meals - stick to grilling or steaming your foods, AND drink more water. This is a major key to losing stomach fat

3. Foods to include in a healthy diet are brown rice, wholemeal pasta, grainy or rye bread, whole fruit and vegetables (eaten raw when possible), low fat and fat free dairy products, lean poultry (skinless chicken breast), premium lean beef mince, clear broths and vegetable soups, and rice noodles. These foods will you keep fuller longer, making you less likely to reach for unhealthy snacks between meals!

4. Eat low calorie fast food for lunch - In the real world, a busy schedule means you may have no choice but to grab a quick meal at your favorite fast food place. This doesn't mean you have to buy a fatty hamburger and fries. You can opt for a big salad, grilled chicken, a low-cal sub, water, yogurt, and even fresh fruit. Just eat smarter to lose your stomach fat.

5. Interval training is the fastest way to lose stomach fat. This type of training alternates between going hard and recovery to catch your breath in 1 brief session. So ditch the long snail pace cardio, and up your cardio as fast and as hard as you can. Try 8 seconds on, 12 seconds off rule or follow a work to rest ratio as close to your fitness can allow. This means that for every second you work, you rest for the same amount of time. For example, walk as fast as you can for 20 seconds, walk slowly for 20 seconds.

6. Give new habits time - weight loss and change doesn't happen overnight. It often takes 6 months for revamped eating and exercise habits to feel natural or almost automatic. Make it a point to make one small change daily, like eating 2 more serves of veggies, eating less treats or going for that run today. A change a day should be your aim.

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Article Source: http://EzineArticles.com/?expert=Cindy_Ou

10 Reasons Why You Can't Lose Weight

Experts say all you have to do to lose weight is eat less and exercise more. But it's not always as simple as that. We've got 10 surprising reasons why you might not be losing weight.

1. You can't stopsnacking. This is probably boredom and not hunger. Fill up on raw veggies like carrots and cucumber, and hot drinks - they're more filling. Drinking a glass of water with your meals will help fill you lose weight too.

2. You're being generous with your portion sizes. You might be eating the right foods but just too much of them. Experts say that protein (meat, fish, chicken, soya products) should be the size of your palm. A serving of salad and vegetables should be as much as two cupped hands. A portion of cheese needs to be the size of a matchbox.

3. You're actually thirsty not hungry. Many of us mistake hunger for being thirsty, so whenever you think you want more food have a drink first, then see how you feel.

4. You're eating late at night. If you're juggling a job and a family it's hard to eat at regular times. But eating late at night means that whatever you eat isn't given a chance to be burnt off, so it turns to fat. Sit down to eat with your family or eat something before everyone else has their dinner.

5. You're eating the kids' leftovers. No-one likes waste but finishing off everyone else's dinner will give you a waist you don't like! Instead of throwing food away make a bit less than usual, start a compost heap for your leftovers or see our leftover recipes for ideas.
6. It's your age. After the age of 35 our metabolism slows down and our hormones change which results in fat accumulating in different places such as around our middle and hips, thighs and bum. Recent research has shown that low-fat dairy products and soya can help to beat weight gain after the age of 35.

7. You're doing it alone. Having a friend to motivate you and share those times when you're feeling down can make all the difference. Join a club or ask a friend if she'll be your diet buddy.
8. Staying motivated is key. If you haven't set yourself a realistic goal then you'll easily feel down when you don't reach it and give up. Start off with a small goal, even just a pound, and you'll soon feel more able to stick to your diet.

9. You're not eating enough. Your body thinks you're starving it so it holds on to fat to survive. Then when you start eating again it's so confused that it keeps hold of any fat that you eat, and then you put on more weight than you lost originally. Stick to a balanced diet and lose weight.
10. Stress is making you fat. There are two ways stress can make you fat: you eat more when you're worried about something. And when you're stressed your body makes more of a hormone that actually stores fat. There's nothing like gentle exercise to help beat the blues and burn calories.
Louise O'ConnellGood to knowAdvice on the Atkins diet, cabbage soup diet, Weight Watchers 7 day diet and much much more.
Article Source: http://EzineArticles.com/?expert=Louise_O'Connell

8 Sure-Fire Ways to Increase Metabolism

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So you have been told that you have low metabolism. You have also heard that low metabolism is the reason you can't get rid of a few extra pounds. Let's put an end to that kind of thinking. Outlined below is 8 ways to increase metabolism starting today. You will find each of these tips to be easy to implement and that they will produce results.

Here Are 8 Ways To Increase Metabolism

Drink More Water
I am sure you are sick of hearing it, but it is true. You must drink at least 8 8-ounce glasses of water a day. Metabolism relies on water.

Eat Smaller Meals More Frequently

Eating 4 or 5 small meals per day is more effective and keeping your metabolism fired up than having 2 or 3 large meals. You must be diligent in maintaining a smaller portion size.

Always Eat Breakfast and Never Starve Yourself

If your body goes too long without food your metabolism will slow down in an effort to conserve potential energy. It is important that you eat breakfast daily and never go too long throughout the day without a meal or snack.

Include Protein In Your Meals
Protein is fuel for your body. Chicken, lean meats, and dairy products are excellent choices.

Aerobic Exercise
Get as much aerobic exercise daily as you can safely handle. Start slow with walking if you have been away from exercise for a while. As you fitness increases you can start to include more strenuous activities. Exercising early in the day will kick start your metabolism and have it firing all day long.

Weight or Resistance Training to Build Muscle

Building muscle increases metabolism and burns more calories than dieting alone.
B Vitamins
B vitamins, especially B-12, will help fuel your energy levels.

Green Tea

Western society is finally discovering the many benefits of green tea. Now it is your turn. The antioxidants in green tea have been proven to be beneficial to your health. Green tea will also help to increase your metabolism.

These are the most common ways to increase metabolism. Even implementing half of them will be more beneficial to you than taking no action at all. The increased energy and the extra weight loss are the two major benefits you will see in just a few short weeks!

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Article Source: http://EzineArticles.com/?expert=Ava_M._Connor

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The Right Way to Lose Belly Fat

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You too can get rid of your belly fat or any other type of fat that you have on your body; just because you have struggled to lose weight in the past; does not mean that you can not lose weight. People everywhere are losing weight and of course there are people who seem to struggle with this issue everyday. Hopefully this article will keep you motivated to stick to your goals and will help you realize that you were not meant to be fat.

Do you really know what it takes to lose weight? Are you ready to make the commitment? Many people say that they would like to lose weight yet they are unwilling to make the necessary lifestyle changes that it takes to keep the weight off their bodies. Well you can put a stop to it and if you are truly ready to make the lifestyle changes; then you must realize that it is going to take effort on your part.

It is a lifestyle change and yes it is going to be something that you have to do more than once. Most people who try to lose weight think of it as a diet; however it is not a diet. You should never go into trying to lose weight thinking that it is going to be a one time thing. Unfortunately if you are not ready to make this a life change then chances are you are not going to see the permanent changes you are looking for.

Do you think you know why you are fat? Many people tend to make all kinds of excuses as to why they can not seem to lose the weight that they want. However as long as you are willing to do whatever it takes; you can lose the weight and the best part is that you will begin to feel healthier and you will also decrease the chances of getting a health problem later on down the road.

Soft drinks are important to give up; the caffeine and sugar are not good for you. When I was trying to lose weight; I stopped drinking soft drinks altogether. It was kind of hard at first; however as I continued not drinking the soft drinks I noticed how quickly the weight began to come off. Next time that you get thirsty instead of drinking a soft drink try drinking more water.
If you are willing to just cut your eating into smaller portions and begin exercising more then you will notice that you will be able to lose the belly fat and not be hungry while you are doing it. This is where most people fail; they think that if they want to lose weight; then they have to starve themselves.

Visit our site below and get all the details on how to turn your fat into muscle and begin turning your body into a fat burning machine so it can build metabolism and burn calories while you sleep.

Lose Belly Fat The Right Way!
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Need to Lose Weight? - 7 Fat Burning Tips That You Won't Hear From Your Personal Trainer

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One of the most important and overlooked aspects to losing weight is "pH balance". In a nutshell, pH balance in your body is about eliminating excess acids stored in your body and reducing the amount of acidic foods you eat. You also need to increase the amount of alkaline foods and drinks you consume.

The following 7 tips will get your body into pH balance and cause the excess fat to melt off of your body.

1. Eat a Salad With Every Meal (Even If It's A "Bad" Meal) - Green leafy vegetables are alkalizing and help to neutralize acids. Eat plenty of fresh green veggies including: lettuce, spinach, broccoli, cucumbers, and celery amongst many others. Eating fresh veggies will ensure you are getting your nutrients while neutralizing acids and improving digestion.

2. Increase Your Salt Intake - Yes, you read that right. Salt is essential to perform every function of the human body. Plus, salt is alkaline and neutralizes acid. The key is to make sure you use a natural, unheated, unprocessed salt. You can find plenty of natural sea salts at your local health food store.

3. Eat More Fat - Don't be a fat phobic. There are "good" fats and "bad" fats. Good fats are alkaline and bad fats are acidic. Good fats neutralize acids, binding with them and eliminating them from the body. Sources of good fats include: avocados, olive and flax seed oils, fish oils, and nut oils.

4. Exercise Slower - The "no pain, no gain" theory just doesn't fly if your goal is to lose weight and be healthy. The more intense your workouts are and the higher your heart rate is, then the more sugar you are burning. If you're burning sugar, then you're burning less fat. And more importantly, burning sugar leads to more acid production by your muscles, which will cause your body to store more fat.

5. Get Off The Soft Drinks and Coffee - Sodas and coffees are some of the most acidic beverages you can consume. Even diet sodas can cause you to retain fat because they are highly acidic. Design a plan to wean off of these toxic drinks. As your body gets into balance your cravings for these risky beverages will decrease.

6. Decrease Sugars - There is a misconception that certain sugars are good for you. There are no "good" sugars, only "bad". There are the obvious sources of sugar such as candy, donuts, and soft drinks. Don't overlook the sugar from sugary fruits, breads, and pastas.

7. Drink Lots of Alkaline Fluids - This is by far the most important element to alkalizing your body and "peeing" the fat off. Most tap and bottled waters are actually acidic and can lead to fat retention. You can make alkaline water in your own home with "ionizer" machines or with powdered green vegetables and "pH drops". Which ever way you decide to get your alkaline water, be sure to drink lots of it. At least one liter for every 40 pounds of body weight.

When you incorporate these strategies into your lifestyle, you will watch the fat melt away while becoming healthier than ever. Start with one strategy and gradually work all seven into your lifestyle for a healthier leaner body.
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Which Vegetables and Fruits for your Body?

Diet, Healthy Diet,Antioxidants,Vitamin,Vitamins

Have you ever wondered which vegetables you would choose if you wanted to have the healthiest ones in your diet? After doing a little bit of research It is not too difficult to determine. Although many of the resources on this subject have many varying opinions on which ones are the most healthy, we can all agree that we all need to have vegetables in our diet to have a healthy diet. All vegetables have their own health benefits, but for now we will list ten that make drastic changes to your health if added to your diet regularly.

1)Onions: onions are a vegetable that have a great many nutritious qualities. Onions contain an antioxidant called quercetin which is the most active antioxidant there is. These antioxidants are very effective in managing the free radicals that can have many damaging effects on the body. They are also very effective in the fighting of tumors in the body.

2)Broccoli: Broccoli is loaded with vitamin A and C. It also contains a compound call Sulforaphane which is an anti-microbial compound that will stimulate the cells in creating enzymes to fight cancer.

3)Collard Greens: Collard Greens used in many a southern recipe is a tasty vegetable that extensive research has been done on with respect to its cancer fighting abilities. Three of the nutrients it contains are sulforaphane, celinium, and diindolymethane which have all been shown to have fantastic cancer fighting abilities. It is also full of vitamin E, calcium and beta-carotene.

4)Spinach: Although it is true that spinach has an above average amount of iron in it, it is also true that it contains many other nutrients that make it a nutrient rich vegetable. It is also very high in magnesium, Vitamin A, Vitamin C and Vitamin E.

5)Red Peppers : (bell peppers) Although they have a zesty taste and make for a colorful salad, this beautiful vegetable contains large amounts of vitamins C and A as well as folic acid which can reduce the risk of heart related illness and stroke. This veggie also is loaded with antioxidants which fight off the aging effects of free radicals.

6)Eggplants: Eggplants are a great source of fiber, vitamin B1, potassium, and copper. Many antioxidants are contained in the skin of the eggplant which we have already stated is effective in fighting heart problems. A bonus factor to eating this veggie is that it is very low in calories. 7)Sweet Potatoes: This is another vegetable that is loaded with free radical fighting antioxidants. It has nearly double the daily recommended amount of Vitamin C and beta-carotene. It also comes loaded with calcium, fiber, protein and iron to keep you healthy.

8)Carrots: Carrots are best known for improving our vision because they contain large amounts of beta-carotene witch our bodies convert to vitamin A, which too little of can result in bad vision. Carrots are also a good source of fiber and Vitamin K.

9)Asparagus: Asparagus is loaded with Vitamin E which is excellent for healthy skin. It also contains a lot of fiber, potassium and Vitamin B6. Two antioxidants found in asparagus are Glutathione and Rutin. Glutathione has been found to have great cancer fighting capabilities while rutin strengthens the walls of the capillaries.

10)Celery: Many people only think of this vegetable as a low calorie food used for weight loss. While this is true, celery is loaded with potassium, calcium, Vitamins C and A as well as magnesium. Learn more about http://www.denipreston.com/top-10-healthiest-vegetables/ Health, Diet, and Fitness at Health Diet Fitness Article Source: http://EzineArticles.com/?expert=David_Taggart

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Highest Fiber Foods Make You Strong

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The possible advantages of a high fiber diet are immense, but most of it has to do with your digestive system. Fiber does promote overall health too though, including your teeth, arteries and heart. Many fresh fruits and vegetables that you already enjoy are high in fiber.

Avocados, mangos, apples, carrots, beans, cereals, whole grain bread and most types of nuts are all excellent sources of fiber. Some of these products have nutritional labels on them and you should consult these labels so that you buy a balanced shopping trolley with foods containing the highest fiber. Foods are important for nutrition, it is important that you consider the food that you buy and not just put it in the basket because it looks yummy.

Keep A List Of The Highest Fiber Foods/ Maybe you should take seriously. If you do, then keep a list of all the highest fiber foods. It can help to alleviate painful conditions like constipation and diarrhea. It has been linked to a decreased risk of colon cancer and diverticulitis. It is a common prescription for people who suffer from irritable bowel syndrome. On average your system will be better as fiber assists the movement of food through your body and the excretion of waste. Most people however do not get enough vegetables and fruits fiber. People are rushed and rely mostly on fast foods and processed foods. These foods are often not very nutritional. On top of this, the fiber content is low too. If you want to eat quickly during the day it is vital to know which foods are the highest fiber foods. This will save you time and if you have a chart in your kitchen it will save you even more time and energy.

You should get at least 25g of fiber every day. 25g is the lower limit and the best will be around 30g, depending on your build and bodyweight. If want to be really serious about it you should consult a dietician and learn exactly how much fiber you should eat. You can also find more info on high fiber. FiberDietbliss.com is a comprehensive resource which provide information about Diet. Article Source: http://EzineArticles.com/?expert=Joseph_Keresy High Fiber Diet,Fiber,Diet

High Fiber Diet,Fiber,Diet,Healthy Food,Vitamins,Antioxiants,Vitamin

3 Most Essential Keys Without Which You Can't Lose Weight - You Can Not Afford to Miss These

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Working out obsessively and getting on a diet are not the perfect ways to lose weight. It takes much more than just this. Why do you feel that there are so many people out there who have gone through all the weight loss diets but are still struggling with weight issues and seem to get no results whatsoever? These people are lacking some of the most essential keys. Read on to discover what these keys are and achieve mind blowing results extremely fast.......

Not acting today- Well this is the very first key which will really determine your eventual success or failure in terms of weight loss. Always remember that if you don't start now you might never start. Life is not going to wait for you, time stops for no one therefore the more you delay the worse your condition would get. Start doing instead of thinking over it too much as doing will take you places.

Not having the right amount of drive- Do you have something which will push you when you feel like giving up? Why do you feel a lot of people out there just give up after a certain amount of time? They seem to start off very well with a great diet and a workout program but why do they mellow down after a few days? It's simply due to the reason that they were not motivated enough to keep going. Therefore you must find something which will keep you going all the time.
Being consistent with your plan- And this is the most important key if you really want to see some pounds off your belly. You can never grow a plant within a day in your garden. You will have to water it every single day and if you stop watering it for a few days it will eventually die. The same concept applies to your weight loss efforts. You must be at it every single day as the day you give up you will gain it all back up again.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover it right now- Click Here
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Water Retention in Women - How to Get Rid of Bloating and Create a "Water Weight Loss" Fast

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Water retention in women goes with the territory... few women escape it. Well, I'm going to show you how to get rid of bloating and create a "water weight loss" fast. It's really simple... to the point of being boring.

But you have a choice... do you want something boring that works to lose water weight or do you want that extra 5 or more pounds of water weight? I thought so!
Water Retention in Women - How to Get Rid of Bloating
For fast water weight loss, you need to prove to your body that it doesn't need to retain water for emergencies.

You prove it by drinking a lot of water.
You're probably thinking "How the heck does drinking more water help me to lose water weight"? Understand this... your body is complex and still operates in "survival mode" like it did 1000's of years ago when water and food was scarce. As protection to you, your body developed ways to help you to survive. Carrying extra body weight and extra water weight were 2 of the strategies it used.

Well, it's a lot different now then it was then. Food and water are no longer scarce so this protection mechanism is outdated. Unfortunately, there's really nothing you can do about it. But what you can do is trick your body... in regards to water.

By drinking a lot of water and or eating foods high in water content (fruits such as apples and watermelon), your body thinks there's plenty of water and no need to retain it. So it releases it. So basically, if you were to drink upwards of 3 liters of water a day along with eating some fruits high in water content, your body will give up that water weight. It'll flush it right out.
You can lose a quick 5 pounds in 3-4 days doing this. You have nothing to lose, so try it. So get rid of water retention, get rid of bloating, and force your body to release it's excess water weight.
Listen, if you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...

Click http://www.weightlossguide4women.com/ to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com/
Jennifer Jolan
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How to Lose Weight Healthily and Sensibly

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How do I lose weight healthily without harming my body? It is hard to lose weight if one does not do it properly. In fact, over the past few years, many people who have tried to lose weight using their own methods have ended up injuring themselves, or gained more weight than before.

The focus of losing weight healthily is to lose small amounts of it over a period of time. Now why is that so if little weight is lost over some time? The traditional thinking is that the more weight one loses, the more effective the programme is. For example, an obese person weighing over a hundred kilograms loses 20 kilograms over two months through an intensive training programme, and people call that effective. However, you cannot apply the same principle to a person who, let's say, share the same height as the earlier person, yet only weighs 80kg.

The second person does not need to shed as much weight as the first one, so probably shedding 10kg over two months is considered effective. The point I'm trying to get across is that weight loss is not constant but varies among people.

Starving or eating too little is not a way to lose weight healthily. Sure, you may lose a significant amount of weight throughout the ordeal, but that results in other health problems like sleeplessness, fatigue, and weakness. Furthermore, if you are not obese yet you lose over 20kg in a short period of time, there is a high chance that you could have shed the muscles and skins inside your body together with the fats, and that is equivalent to damaging the body adversely.

Therefore, what you should do is to be patient and come up with a training regime that does not tax the body. For example, if you like running, run for at least 30 mins each day, three times a week. Once your body is conditioned, you may want to increase the intensity of your training. However, the rule of thumb is to allocate a day of rest between any two sessions for the body to recover.

In addition, cut down on food consumption if you know that you eat a lot. The trick is to eat less carbohydrate-laden food and more meat and vegetables. Carbo foods include rice, potatoes and bread. Unless you are someone who is always on the move, you do not need that much carbohydrates each day.

You may want to consider water as your only source of thirst-quencher from today onwards. Instead of ordering drinks during lunch or dinner, just whip out your water bottle and drink water. After all, your purpose is to quench your thirst, not to fill your body with lots of liquid.
Stay healthy, lose weight! Do not lose weight through sacrificing your health!

Thousands of people have failed to lose weight, but many others have succeeded in their quest to do so! Are you one of those who have failed, and are struggling to find the proper way to cut down on your weight and fats? Lose weight healthily now!
Article Source: http://EzineArticles.com/?expert=Kenneth_Cheng

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Burn Stomach Fat the Lazy Way - How to Reduce Stomach Flab While Lying in Your Bed

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Here's how to burn stomach fat the lazy way. Basically, I'm going to show you how to reduce stomach flab while you lie on your bed. Only takes a few minutes a day too. It's easy, quick, and you can do it while you watch tv. You don't have an excuse to NOT do these!

How to Reduce Stomach Flab

1. The "hot hands" belly rub
This is what you do...
Rub your hands together. Do this for 25 seconds or whatever. Just create some kinetic heat on them. Then, while you lie down on your bed, rub circles around your belly button. Do this for 20-30 seconds.

Then stop... rub your hands together for another 10 seconds... and repeat. Do this for a total of 2-3 minutes, twice a day for best results.
Once in the morning and once at night.

The theory behind why this works... the heat from your hands basically burn off fat cells in your stomach. The heat passes directly past your skin and into the fat cells.
The heat basically burns them alive. They don't like heat. Now, it'll take some time to get rid of all the fat cells doing this, but repeated exposure to this type of heat will eliminate and burn the stomach fat out.

2. The isometric ab squeeze
This helps to flatten your abs. What you do is tighten up your abs and squeeze them together. As hard as you can. Then hold for as long as you can.
Release, rest a few seconds, then repeat. This also can be done while lying on your bed. I suggest you do it for 3-6 minutes a day, depending on how quickly you want to solve your belly fat problem.

If you want to burn stomach fat without having to do much of anything, I can't think of a better way to reduce stomach flab as fast and easy as with these 2 techniques.
Want more secrets to burn stomach fat? Click http://www.weightlossguide4women.com/ for your FREE 19-PAGE report "How SPINNING Around Like a Child Skyrockets your Weight Loss".

WHY get it? BECAUSE reading this article shows you're NOT 100% HAPPY with your body. Today you can fix it. The report will help you lose 10+ pounds, balance your hormones, and give you tons of energy.
I think you're committed to losing weight BECAUSE you read this article. That's an important 1st step. If weight loss truly is a PRIORITY for you, then click http://www.weightlossguide4women.com/ to get the free report. 12,000+ women are using the report to lose weight... why not you?
Jennifer Jolan
PS. Click my name at the top of this article to view my author profile and 420 articles I wrote.
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Reduce Your Food Cravings Naturally

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It may be hard to believe that food cravings are all in our head. When we crave something it does not necessarily mean that we are hungry. The part of the brain responsible for controlling memory and pleasure could simply be recalling one of the last times we enjoyed a delicious snack. If we give into these thoughts every single time, we will surely encounter a weight problem. So how can we avoid the temptation and the occurrence of these cravings all together?

One way to avoid food cravings is avoid stress. When we are stressed our brain triggers us to find comfort (usually in food). Some of the most comforting foods while under stress are laden with fat and sugar. Many people will reach for a candy bar, ice cream, or chips. So try to avoid stress at all costs. Another way to diminish unnecessary snacking is to avoid hunger. For instance, have you ever gone to the grocery store hungry? You end up buying almost every single junk food product, from candy to crackers. When we are hungry our brain controls our food wants. And what our brain desires is something delicious, quick, and fattening. This is when we end up grabbing a snickers bar while standing at the checkout line. It is moments like these that we want to avoid. Simply try to eat smaller meals more frequently throughout the day thereby eliminating your chances of unnecessary hunger.

And last but not least, you should equip your house with smart carbs. This way, when a craving does occur, you don't have anything unhealthy to munch on. Try purchasing more whole grain products, more fruit and more vegetables. All of these foods contain fiber, vitamins, and minerals which will sustain hunger quickly and naturally. So if you experience food cravings, remember that it's all in your head and it can be controlled.

Lyla Feldman writes about health and fitness. Some of her favorite passions include writing about energy drinks and natural sleep aids.
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Diet Tips For Teens - 5 Diet Scams to Avoid

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Do you want to lose a couple of pounds? Are you looking for a healthier lifestyle? Do you want to feel better about yourself? This can all be done with a good diet. But you need to know the diets to avoid, the diets you should NOT use. Since you are still growing it is important that you get the nutrition in your body that you need.

Diet Tips For Teens, 5 Diet Scams To Avoid:

1. Diet Tips For Teens:
If it does not make sense in the long run, do not use the diet. Eating cookies for lunch, or "slimfast" twice a day or eat no carbs at all. This does not make sense. You might lose a couple of pounds but as soon as you are starting to eat normal (because you can not live of cookies for lunch every day) you will gain the weight back and probably more.

2. Diet Tips For Teens:
Diet pills, patches, and other products that promise you that you will lose weight fall under the category of fad diets. Although these products may work for a short while, they have no long term effects for you. In the end, it can actually result in you doubling your weight from the normal.

3. Diet Tips For Teens:
Just because it cost a lot of money it does not mean that you will lose a lot of weight! It does not cost a fortune to lose weight, it might cost you a little bit to join a program or get the right information that you need. But a lot of the big companies like Weight Watchers for example, take advantage of people wanting to lose weight. You have to pay a high start up fee, with some companies you also have a monthly fee and then you have to buy their food...

4. Diet Tips For Teens:
"Hollywood diets" Do not fall for the lose 10 pounds in 10 days Hollywood type diets. "Look like Hanna Montana if you drink this..." These are quick and unhealthy programs and do you think you will keep the weight off? NO.

5. Diet Tips For Teens:
Super Exercise Equipment "This ab machine will help you lose 10 pounds in 7 days" The people that promote all these Exercise Equipment do you think they use it daily or do you think they are actors? I would put my money on actors. The machine might work but if you do not eat the right food you will not get the body you want.

Unless you have a healthy diet, eat the right food and do the right exercises you will not lose weight or become healthy. I have found the program that can help YOU lose the weight you want. It will give you all the right information that you need all the best diet tips for teens. With this program you will lose weight and keep it off!

I am ready; give it to me, the best weight loss plans for teens
Verny L is a successful freelance writer and the owner of Help Me And My Family - Weight Loss Plans For Teens
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What is a Weight Loss Diet Patch?

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We have all heard about weight loss wraps, patches, and solutions that almost seem too good to be true. But, are they? Read on to find out what a weight loss diet patch is, and decide for yourself if it can really help you achieve your weight loss goals.

Weight loss diet patches come in many shapes, types, and effectiveness levels. Some weight loss diet patches make promises of boosting your metabolism or suppressing your appetite and some simply promise you the ability to rapidly shed inches and pounds. But, can it really happen, and how?

After much research, the answer it seems lies in a process called lymphatic drainage. Using this process, some body wraps (few and far between) can drain your enlarged fat cells of toxins and then burn that waste as energy. It seems this is a well-known and highly documented activity within scientific research. In fact, many massage therapists offer a service called 'lypossage' where the end goal is simply that (to rid the bloated fat cells of toxins to be eliminated from the body).

In my personal investigation, I think this process is simply not that well known. With the billions of dollars that the pharmaceutical industry spends on weight loss to educate the public, I think weight loss diet patches are an incredible solution that have been swept under the rug.
So, after much skepticism, my personal recommendation is that you simply look for a weight loss diet patch with this capability (lymphatic drainage). Even if some weight loss diet patches promise radical results with regard to your metabolism or appetite, I think you are still better off with what seems to be a proven weight loss method.

Here are a few weight loss diet patches I've found with this ability: Weight Loss Body Patches & Wraps To Lose Stomach Fat

Brandon Walsh is an Ezine expert author in the fields of nutrition, weight loss, and healthy living and has over 150,000 published article views.
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Food Plans For Weight Loss

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Are you looking for a food plan for weight loss, well have no fear,you are not on your own. In the US alone, 2/3 of people have issues about their weight, from people wanting to lose a few pounds before an event like a holiday or wedding, to people suffering from obesity with all it's related health problems. This may be the first time you have thought about weight loss, or who may have tried other diets and have found they have not worked for you.

There are many types of diet programs on the market, offering a variety of advice, some good and some offering not only inaccurate, but downright harmful advice. The simplest type of diet offers advice on food plans for weight loss. The trouble is, even then there are many different diets telling you what you should be eating, when and how much you should eat. These diets usually come in one of five different categories, low carb diets, low fat diets,starvation diets, prepackaged diet foods and Hollywood/ celebrity diets. But in honesty...

Most Diets Do Not Work and are Bad For You.

So what do you want to look for in your food plans for weight loss. It is not so much what you eat, but how much and how often you eat will be crucial to you losing weight. Eating the foods that you enjoy is fine as long as your diet is balanced. If you are used to eating two or three meals a day, this is not helpful in your dieting. By eating five or six smaller meals a day, this will help your bodies metabolism stay high all day, and your body will find it easier to burn fat. This will burn up your daily calorie intake, and the calories that are stored in your fat. Using these dieting principles you will find yourself losing weight and that the weight will stay off for good.
The correct dietary plans is only half of the battle, determination and commitment will go along way to help you achieve your dietary goals. Maybe you have tried some new "fad" diet in the past, lost a small amount of weight only to pile it all back on again, so you gave up. Now, with the right guidance, you know you can achieve both your short term and long term goals.

Along with your diet you should also make daily exercise a part of your weight loss routine. Just a brisk walk each day, walking the dog or getting off the bus a stop early will do wonders for your weight loss program and general well being. As your weight loss progresses and you feel yourself getting fitter, you will find that you can do more in the way of exercise, swimming and cycling are both good aerobic activities that will get your heart pumping.
If you are looking to lose weight, but want good honest advice that will give you the slimmer, healthier figure that you dream of, Click Here!
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Revealed - The Biggest Weight Loss Secret!

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Many people believe there are secrets to successful weight loss - certain ways that are only available to the rich and famous. So let's expose the myth; the biggest weight loss secret of all is - there's no secret! All that is needed is motivation, bundles of motivation!

There are many things anyone can do for effective weight loss but the first thing to do is hide those bathroom scales - you don't need them!

Can you remember how you felt the last time you stepped on those scales? Not very inspiring are they, you need to find something more motivational to measure your progress.
A better idea is to pull that sexy little black dress, or figure hugging jeans from the depths of your wardrobe and visualise yourself wearing them again. This is a sure fire way of finding that much needed motivation.

The next step is to find ways of burning more calories than you consume on a daily basis. We are all aware that constant excessive calorie intake can lead to obesity. The aim is to understand, and be aware of the correlation between the foods we eat and the calories we burn everyday.
Many weight loss experts suggest that burning more calories through being active to be most beneficial to successful long term weight loss. It is also better to consume five or six smaller meals a day as opposed to three large ones. This helps to keep your metabolism high. The higher your metabolism the more calories are burned - even while resting!

Most diets fail in the long term because of the negative effect on metabolism. Some diets will cause your body to go into "starvation mode" a primitive response to keep the body going during periods of shortage of food. This slows the metabolism as the body breaks down muscle mass for fuel - something you definitely don't want!

So don't starve yourself but stay active. Mix regular cardio-vascular exercise with strength or resistance training for total body conditioning. This will help burn more calories, develop lean muscle mass and, more importantly, improve confidence and self esteem.

Most gym's and fitness centres will have qualified trainers who will produce an exercise programme to suit your own personal needs. However, action is key. If you don't take action nothing will be achieved and you will still be in the same position in twelve months time.
Weight loss isn't easy - it does take grit and determination. The rewards do outweigh the initial discomforts for imagine how you will feel when you finally reach your goal and climb back into that little black dress!

Receive a complimentary weight loss tips and techniques ebook - simply visit:http://www.youcanbefitter.com/
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The Most Successful Way To Lose Fat And Weight - And How To Keep It Off

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Any weight loss plan, to be successful long term, should be done gradually, and, depending on the amount of loss needed, under a doctor's care. Having said that, MOST people could stand to lose 10% of their total current weight, and that can be done safely, and surprisingly, fairly easily, totally on their own. I've done it. Here's how.

The absolute first and most critical step is to adopt "responsibility, accountability and consequence". There are predispositions for body shape, a genetic plan for you. I can not be 7 feet tall. Maybe you can not have a 30 inch waist as a man or wear a size 2 as a woman. But I can stand with better posture, wear heels and be taller than I am. And you (and me) can be thinner than we are. Whatever that is. What you eat, how much, and what you do activity wise determines your WEIGHT. NOTHING ELSE. Accept that, BELIEVE that, and you can lose weight.

Calories in, calories out. It is that simple. A pound of weight is 3500 calories of intake that exceeds your needs. Consume 3500 calories less than you need and you will lose a pound. How to eat 3500 less than you need is the trick. Use both sides of the equation. Eat less, need more. I have done three simple life style changes to help me consume fewer calories.

First, reduce caloric drinks. I would rather eat my calories than drink them.
Second, reduce bread, potato, pasta and rice consumption. Not eliminate (unless fat loss is the goal), but center every meal around vegetables and protein.

Lastly, anything I can reach into a bag or bowl and grab to snack on is no where near me. That's it.

How can you make your body need more calories? Increase activity level is one way. But not the best. While you are doing anything more physical than resting, your body is consuming more calories than it would otherwise. If this happens to be a cardiovascular workout, even better (makes for a healthier heart they say). Contrary to what you may think though, you can't burn THAT many more calories doing cardio exercises. But it helps and you should do it (remember that healthy heart thing).

The BEST way to burn more calories is to have more muscle. Two men, same weight, one with 10% body fat, the other with 25%, the more lean muscular man will burn 10-15% more calories 24 hours a day just living. That translates into 250-375 MORE calories he can eat every day and NOT GAIN WEIGHT. Your metabolism rises after any workout. But within 2 hours of a cardio session it's back to normal. After a weight training session it stays elevated for 24 hours. Muscle mass requires 50 more calories per pound (should be protein) to exist on your body than fat.
To get the full benefit of weight loss, incorporate muscle building into your plan at some point. The people you see walking around with bodies you wish you had, were not born that way. They have CHOSEN to look that way.

Responsibility, accountability and consequence.
Steve R. Robbins has been a life long fitness enthusiast. Has the distinction of being able to run a marathon and bench press twice his weight in the same day. All at the age of 50. Editor and regular contributor to http://www.muscleandhealth.org/
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Lose Weight Quickly - How to Lose Weight Quickly

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Slow Down.

One of the best ways to lose weight quickly is to take your time - when you're eating, that is! The hungry feeling you have when you sit down will go away once you've eaten enough; however, it may take up to 20 minutes for your body to get the message. The longer it takes you to polish off a couple pieces of pizza, the quicker you will feel full. Instead of thinking about the next bite, focus on each bite. Don't load your fork while you chew; lay it down or keep it empty until you are ready for the next bite. This will help you eat slower and feel full faster.

Take Smaller Portions.

It's a known fact that most people eat far too much because they have filled their plate. How often have we heard the phrase about one's eyes being bigger than one's stomach? If you want to know how to lose weight quickly, this is a dieting key. Try taking a little less food than you think you will eat. You can always go back for more, if you really need it. It's much harder to pass up food that is already on your plate, tempting you.

Eat Lots of Vegetables.

While everyone has a few veggies they'd rather not touch with a ten-foot pole, there are many options for the hesitant vegetable-eater. All leafy greens are good for you, especially when you're on a diet. Looking at the variety of vegetables available can help you as you discover how to lose weight quickly. Try a vegetable you've never had before, and use the diet as a jumping-off place for food exploration. You'll have fun and may discover a new favorite veggie dish!

Focus On the End Result.

Don't get in a rush to lose 15 pounds a week; you'll end up losing muscle mass instead of fat. This makes you more likely to gain the weight back, with interest! Keep your goal weight in mind and move steadily toward it. Although it's easy to stray from a diet, don't let slip-ups distract you. Just get back on track and think about your goal. Don't brood about what you feel you are missing; after a few weeks of healthy eating, you'll never want to go back. This is an important step as you teach yourself how to lose weight quickly.

Learning how to lose weight quickly is a habit, rather than a learning process. In many ways, losing weight quickly is just a matter of common sense coupled with a little bit of research and will power.

Looking to lose weight quickly? Or do you just need to lose your fat belly? Either way, these totally free resources will help you greatly.
Brandon Walsh is an Ezine expert author in the fields of nutrition, weight loss, and healthy living and has over 100,000 published article views.
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Free Quick Weight Loss Tips - Lose Weight at a "SUPERCHARGED" Speed!

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Here are some free quick weight loss tips that will RAMP up the rate at which you lose weight. If you're desperate for some fast weight loss results, read this now.

Free Quick Weight Loss Tips

1. Drop water weight with this "trick"

The trick, well, it's kinda boring. It's drink more water each day. Wait, wait, wait. Before you stop reading, you must understand the reasoning about drinking more water.

You have a bunch of retained water your body is carrying around. You probably want to get rid of it, right? Well, you can drop 3-5 pounds of it within a few days by simply "tricking" your body out of it's survival mode. It thinks water is scarce, so it hoards it. If you drink 30+ more ounces of water each day, you body will be fooled into thinking there's a lot of water available so it's unnecessary to retain it. So the body flushes it out almost immediately.

2. Take fish oil pills

This is more a long term weight loss tip. I know you want fast weight loss, we all do. But to accelerate your short term results and make sure you continue to lose weight over the long term (as well as keeping it off), take the fish oil pills so that the Omega 3 Healthy Fats can do their job.
Your body is so deprived of these healthy fats to the point that once you give them to your body, your body does some amazing things. Seriously, as long as you get a quality fish oil pill, you will not only get weight loss results, but you'll pretty much help out any healthy condition you have or are worried about.

Use these 2 free quick weight loss tips and you'll lose weight fast and over the long term... you get the best of both worlds.

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Jennifer Jolan
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Burn Fat, Lose Weight - The Secret to Burning Fat Naturally

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The easiest and quickest way to burn fat and lose weight is to get your metabolism revved up by eating small protein-rich meals at regular intervals of three to three-and-a-half hours throughout the day. This forces the body to maintain a steady insulin level that prevents excess insulin being released, thus avoiding fat build-up. Instead, your body must use the energy right away, keeping a consistent fat-burning level.

Never skip meals. This slows down the metabolism. Eating regularly, contrary to what most people believe, is what causes the metabolism to operate at its most efficient levels. Whenever you eat, your body must expend the necessary energy to process, digest, and absorb the food. Consequently, the more you eat (the right food combinations) the more your body burns fat and increases weight loss.

Use the guidelines list below to help you make the right food and exercise choices.

*Eat Lean Protein Foods. The majority of calories from lean protein foods are burned up in the digestion process. This is called the thermic effect, a process that promotes weight loss and fat-burning. Lean protein foods have the highest thermic effect of any other foods. Eat lean meats, poultry, and fish. Never fry your food in heavy oil. Broiling, baking and grilling are the healthiest ways to cook meats and fish.

*Eat Lots of Fiber. Foods that are high in fiber absorb the substances containing fats, carbohydrates, sugars, and the calories associated with them. This speeds up the digestion process resulting in increased weight loss. The highest fiber foods are whole fruits and vegetables (in their natural state), whole grain cereals and bread, brown rice and wheat germ. If in doubt of a food's fiber content, always check food labels.

*Drink Lots of Water. By increasing your intake of fiber, you will need to drink at least 8 glasses of water a day to keep the fiber moving through and out of your body. Water also speeds up the body's metabolism, encouraging increased weight loss, and flushes toxins from your body. To keep your body at its peak efficiency level, it must have plenty of water.

*Never Eat Carbohydrates at Night. Carbohydrates provide fuel that your body uses for energy. When your body does not need the fuel, it stores the carbs as fat. Eating them too close to bedtime will always force your body to store them as fat.

*Participate in Aerobic Exercise. No, you do not need to join a gym or wear yourself out by performing a grueling workout. All you need to do is walk! The exercise that benefits everyone and is the easiest to do, regardless of fitness level, is walking. Because it is an aerobic exercise it increases the metabolism, forcing increased fat-burning effects, and maintains it even after activity has stopped. It can be done inside or outside, alone or with a friend.

As you can see, forcing your body to burn fat and lose weight naturally is easily achievable by making simple changes in your eating and lifestyle habits. By making these changes, you will lose weight, enjoy better health and force your body to perform at its peak.

Debra Gropp makes money on the Internet by doing everything from paid surveys to working for affiliate programs. Her articles pertain to the subjects she is most interested in, online income opportunities and diet, fitness, and health-related information.
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