Weight Loss Tips For Women - 3rd World Weight Loss Tactics!

Here are some back to basics weight loss tips for women to consider. If you haven't noticed, a majority of women in the Developed World are overweight. If you've ever travelled around in the 3rd World, you'll notice that a majority of the women are NOT overweight. Here are some of my observations on what you can take away from this.
Weight Loss Tips for Women

1. Walk more
I was amazed whenever I was in a less developed country and saw just about everyone walking. The streets were packed with people walking everywhere. Contrast this to the USA and all you see are cars everywhere and few people walking anywhere. I bet that you or someone you know drives 2 blocks to the corner store instead of walking to it.
Takeaway... walk more. Even better... walk uphill or on an incline. A treadmill can mimic this for you.

2. Eat more fiber
I saw a lot of black beans and lentils being used in common meals in the 3rd world.
The next time you go to a grocery store, go and find them and look on the labels. You'll notice a 1 pound bag of lentils has about 130 grams of protein and 141 grams of fiber. Price... not even 80 cents! That's fantastically cheap for such a healthy food that fills you up. Black beans... a can has 25 grams of protein and the same amount of fiber. Price... 53 cents at Wal-Mart.
Takeaway... add either of these to your daily diet. They don't have to be your main foods. Use them as side dishes. 30+ grams of fiber each day is ideal for weight loss.

3. The big meal of the day was LUNCH, not dinner
If you have the bulk of your calories later in the day, you're just asking for them to be stored as fat overnight. Much better to eat the bulk of your calories at breakfast and lunch.

4. Don't drink your calories
Want something to drink in the 3rd world? Ok, here are your choices... WATER. Most people in the 3rd world rarily drink anything but water. It costs too much. They need to spend their money on food, not drinks.
So get back to drinking more water and be sure to use a Brita type of water filter to get out the impurities of tap water.

These are the perfect weight loss tips for women who don't want to struggle through another diet.
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Jennifer Jolan
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