Enjoying Amino Acids As a Fat Burning Food

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Amino acids are necessary compounds that boost the body's ability to burn off stored fat while allowing dieters to increase weight loss results. As the essential building blocks of protein, there are approximately 23 that enhance the body's overall wellness, health, and ability to function optimally.

The Fat Burning Benefits

Amino acids are classified as either "essential" or "non-essential / dispensable" acids, as 9 of the 23 are essential for the body's proper functioning, and can only be received from dietary sources. The 9 acids that must be consumed from foods are the "essential" ones, as these are easily derived from foods such as lean meats, beans, legumes, and an array of other high protein foods.

When consumed, these amino acids burn off body fat as they implement two integral fat burning processes. First, stored body fat becomes mobilized; second, the mobilized body fat is converted into energy, ultimately leading to decreased fat and enhanced weight loss. There are a variety of natural agents and food sources that can stimulate these two fat burning processes, and most popularly, these acids serve to do the trick!

Burning Fat and Building Muscle with Amino Acids

In addition to the natural mobilization and elimination of fat, amino acids also serve to repair muscle tissue and fibers in the body. As these muscle tissues are repaired, the body is able to more effectively recover from injury, intense workouts, exercise, and so forth. When the body repairs itself, with the help of these essential acids, the body is able to burn off fat while increasing muscle mass, which ultimately boosts the body's metabolism!

The body's metabolism is essentially the rate at which the body is able to burn off dietary foods, calories, and fats. When an individual has a high metabolism, he or she is able to burn off food and stored fat more efficiently-without extra work or exercise. On the other hand, when a dieter has a slow metabolism, he or she is unable to burn off consumed calories and stored fat, leading to decreased weight loss benefits and increased body fat. As dieters add the fat burning amino acids to their diets, they are allowing their bodies to boost their muscle mass while increasing their metabolisms, as muscle tissues ultimately burn off more calories than any other physical element in the body!

Burning Fat and Building Muscle without the Bulk

While all humans must strive to incorporate the 9 essential acids into their diets, as these cannot be produced by the body alone, many men and women often try to abstain from amino-rich foods that are high in protein, out of a misconception that high-protein foods will force the body to build a bulky muscular statute.

While each body has its own natural physical propensity for size, muscle, and metabolism, one's natural muscle mass will not be "bulked up" without serious weight lifting exercises and additional dietary restrictions / adjustments.

Most specifically, women, unlike men, are actually physically unable to build the same muscular "bulk" as men; therefore, both men and women can enjoy acid rich foods while burning body fat, without bulking up to a noticeably larger muscular state.

Whether a dieter is striving to increase his or her muscle mass, or if a dieter is simply striving to burn fat and boost wellness, amino acids are essential components that serve to repair muscle tissues and improve the body's overall physical performance, functioning, and ability.

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Dr Oz Weight Loss Diet- Dr Mehmet Oz Recommends Acai Berry & Colon Cleanse to Lose Weight

Dr. Mehmet Oz is one of the medical experts on the Oprah show. This known heart surgeon is also guiding the 'lifestyle queen' Winfrey towards weight loss along with the other experts, Dr. Perricone - a dermatologist & personal trainer Bob Greene. Oprah is all set to get back in to shape. She now weighs good 200 pounds, 40 pounds more as compared to the year 2006.

The 3 together have devised a dynamic duo diet for the glamorous host at the age of 53 - colon cleansing & acai berry diet. By far, it has been claimed the best way of weight reduction. Also, Dr. Oz & Dr. Perricone have rated acai berry on the top in their list of the super foods. Given below are the key features of this diet plan & some other health tips by Dr. Oz:

1. Take your meals on time.
2. Take a lot of raw foods in the diet. You can do this in the form of juices and salads.
3. Dark colored fruits are often rich in the anti-oxidants, so you should take a lot of these. For instance blue berries & acai berries.
4. You may choose to drink the 'green drink.' This is a juice's recipe prepared by Dr. Oz himself.
5. Take a lot of water.
6. Prioritize your 'self' on your list. You must chalk a few minutes every day for your relaxation.
7. Colon cleansing helps in the detoxification of the body and hence increases the supply of energy in the body.
8. Acai itself is a great colon cleanser.
9. You may also choose to prepare the colon cleansers at home with some simple recipes available on the Internet.
10. Add a lot of fibers in the diet. For instance, salads.
11. Do not weigh yourself every now & then. The right time to weigh yourself is at least after 4 weeks of the diet.
12. The right way to know the difference in the body is to notice the fit of your clothes.

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Green Tea - A Powerful Diet Aid For Weight Loss

China has used green tea diet aid as a medicinal and herbal beverage for over 4,000 years. The Chinese believed greatly in the ability and healing powers of the green tea to the extent where they used this tea to treat every ailment from depression to headaches.

They also saw the tea as a diet aid and used it for that purpose. For a number of years that have past, scientists have carried out several researches to identify what compound the green tea diet aid contains, which makes it not only a powerful health drink but also a diet aid. The scientists have found out that the tea antioxidant content is high. The antioxidants in the tea are the reasons why the green tea has so many health benefits and is used as a diet aid.

'American Journal of Clinical Nutrition' published a research, which highlighted green tea diet aids. Swiss and American scientists conducted a study at the Geneva University and concluded that there are certain compounds present in green tea diet aid that helps to promote theremogenesis, which takes place in the body. Dr. Abdul Dullo, the lead scientist gave a press release where he said that diet aid and weight loss can only be achieved in two ways. When energy expenditure is increased or energy intake is reduced this can lead to diet aid. Green tea contains compounds which seem to increase the metabolic rates in the body and consequently suppressing the appetite. This is what makes the tea ideal to use as a diet aid.

Ten men, young and healthy from Geneva University were experimental subjects used by Dr. Dullo and the entire team to carry out the study. They assumed the main component, which increases the chances of green tea being a powerful diet aid could be caffeine. They provided their subjects with a western diet to confirm their theory about green tea diet aid. The western diet contained 40% fat, 13% protein and 47% carbohydrates. The researchers determined their participant energy expenditure by measuring them three times everyday. Energy expenditure is used to determine quantity of calories burnt within twenty four hours. They tried to find the level of efficiency in the subject's body to utilize fats, protein and carbohydrates to track their respiration quotient.

They interpreted the collected data and discovered that the men who consumed green tea diet aid on a regular basis had significantly increased their energy expenditure per every 24 hours by 4%. They also realized that the green tea increases the amounts of fats burning since it reduces respiration quotient. However, the metabolic rates for the men who did not consume green tea diet increased only slightly and there was almost no visible reduction in respiration quotient. The scientists interpreted from their findings that what makes the green tea to be a powerful diet aid is the high percentage of catechin polyphenol substance. These substances found in green tea alter the body's utilization of the norepinephrine hormone, which increases metabolism and enabling diet aid.

The conclusion was that the benefits of green tea in diet aid are as a result of its high content in catechin polyphenol and antioxidants, which lead to diet aid by increasing the rate of burning fats and calories.
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Foods to Avoid If You Want to Lose Weight - High Calorie Foods That Lead to Weight

Calories should come from healthy foods and not from junk diet. Foods excessive with the following should be avoided.

-Saturated fat -Calories -Cholesterol -Sodium

The following items should be avoided:
-Alcoholic drink: Limited consumption of these drinks reduces risk for hypertension and high blood pressure. But excessive use can sabotage your weight loss regime. Alcohol is responsible for weight gain. Thus keep yourself away from alcohol.

-Meat: Meat as an animal product is loaded with a lot of saturated fat. It is also rich in cholesterol.

-Fast food: Fast foods, such as Pizza, burger, fries, etc. are rich source of calories and sodium. Thus these should be avoided for a healthier life.

-Egg yolk: One egg yolk gives you 80 calories and 215 mg cholesterol. However egg white is a rich source of protein.

-Ice creams: Ice creams are strictly restricted if you want to lose weight. These contain nothing but fat.

-Potato chips: These contain too much fat and salt. 100gm of potato chips can give you 1000 to 1200 calories. Salt is also a rich source of sodium.

-Also chocolate, direct sugar, cake, donut, nut, and pie should not be consumed.
In addition to avoiding above foods you need to
-Eat 5 to 6 light meals to keep metabolic rate high throughout the day otherwise you will be gaining weight as a result of slower metabolism -Eat foods rich in nutrients else you will be losing muscle not fat

It is advisable to consume adequate calories from healthy sources. Tons of vegetables, fruits, and whole grains should be taken. Protein, carbohydrate, and fat are important nutrients for healthy growth. These should be consumed in moderation.
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