How to Lose Stomach Fat Now

Want to know how to lose stomach fast fast? This article will show you 6 great tips to lose the inches now-

How to Lose Stomach Fat

1. Most people fail at this, but you need to think small. Set small, specific goals. Goals like 'losing weight' or 'gaining muscle' are too general. Be more specific - reaching a certain dress size, losing 5lbs. Break your goals into smaller chunks so you can see the results. Exercise is one area where you can really see and feel success. Then take pride in your accomplishments and reward yourself. You did it!

2. Eat out less, eat less take outs, fast foods and fried foods... AND drink less fizzy drinks! Instead prepare your own meals - stick to grilling or steaming your foods, AND drink more water. This is a major key to losing stomach fat

3. Foods to include in a healthy diet are brown rice, wholemeal pasta, grainy or rye bread, whole fruit and vegetables (eaten raw when possible), low fat and fat free dairy products, lean poultry (skinless chicken breast), premium lean beef mince, clear broths and vegetable soups, and rice noodles. These foods will you keep fuller longer, making you less likely to reach for unhealthy snacks between meals!

4. Eat low calorie fast food for lunch - In the real world, a busy schedule means you may have no choice but to grab a quick meal at your favorite fast food place. This doesn't mean you have to buy a fatty hamburger and fries. You can opt for a big salad, grilled chicken, a low-cal sub, water, yogurt, and even fresh fruit. Just eat smarter to lose your stomach fat.

5. Interval training is the fastest way to lose stomach fat. This type of training alternates between going hard and recovery to catch your breath in 1 brief session. So ditch the long snail pace cardio, and up your cardio as fast and as hard as you can. Try 8 seconds on, 12 seconds off rule or follow a work to rest ratio as close to your fitness can allow. This means that for every second you work, you rest for the same amount of time. For example, walk as fast as you can for 20 seconds, walk slowly for 20 seconds.

6. Give new habits time - weight loss and change doesn't happen overnight. It often takes 6 months for revamped eating and exercise habits to feel natural or almost automatic. Make it a point to make one small change daily, like eating 2 more serves of veggies, eating less treats or going for that run today. A change a day should be your aim.

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10 Reasons Why You Can't Lose Weight

Experts say all you have to do to lose weight is eat less and exercise more. But it's not always as simple as that. We've got 10 surprising reasons why you might not be losing weight.

1. You can't stopsnacking. This is probably boredom and not hunger. Fill up on raw veggies like carrots and cucumber, and hot drinks - they're more filling. Drinking a glass of water with your meals will help fill you lose weight too.

2. You're being generous with your portion sizes. You might be eating the right foods but just too much of them. Experts say that protein (meat, fish, chicken, soya products) should be the size of your palm. A serving of salad and vegetables should be as much as two cupped hands. A portion of cheese needs to be the size of a matchbox.

3. You're actually thirsty not hungry. Many of us mistake hunger for being thirsty, so whenever you think you want more food have a drink first, then see how you feel.

4. You're eating late at night. If you're juggling a job and a family it's hard to eat at regular times. But eating late at night means that whatever you eat isn't given a chance to be burnt off, so it turns to fat. Sit down to eat with your family or eat something before everyone else has their dinner.

5. You're eating the kids' leftovers. No-one likes waste but finishing off everyone else's dinner will give you a waist you don't like! Instead of throwing food away make a bit less than usual, start a compost heap for your leftovers or see our leftover recipes for ideas.
6. It's your age. After the age of 35 our metabolism slows down and our hormones change which results in fat accumulating in different places such as around our middle and hips, thighs and bum. Recent research has shown that low-fat dairy products and soya can help to beat weight gain after the age of 35.

7. You're doing it alone. Having a friend to motivate you and share those times when you're feeling down can make all the difference. Join a club or ask a friend if she'll be your diet buddy.
8. Staying motivated is key. If you haven't set yourself a realistic goal then you'll easily feel down when you don't reach it and give up. Start off with a small goal, even just a pound, and you'll soon feel more able to stick to your diet.

9. You're not eating enough. Your body thinks you're starving it so it holds on to fat to survive. Then when you start eating again it's so confused that it keeps hold of any fat that you eat, and then you put on more weight than you lost originally. Stick to a balanced diet and lose weight.
10. Stress is making you fat. There are two ways stress can make you fat: you eat more when you're worried about something. And when you're stressed your body makes more of a hormone that actually stores fat. There's nothing like gentle exercise to help beat the blues and burn calories.
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8 Sure-Fire Ways to Increase Metabolism

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So you have been told that you have low metabolism. You have also heard that low metabolism is the reason you can't get rid of a few extra pounds. Let's put an end to that kind of thinking. Outlined below is 8 ways to increase metabolism starting today. You will find each of these tips to be easy to implement and that they will produce results.

Here Are 8 Ways To Increase Metabolism

Drink More Water
I am sure you are sick of hearing it, but it is true. You must drink at least 8 8-ounce glasses of water a day. Metabolism relies on water.

Eat Smaller Meals More Frequently

Eating 4 or 5 small meals per day is more effective and keeping your metabolism fired up than having 2 or 3 large meals. You must be diligent in maintaining a smaller portion size.

Always Eat Breakfast and Never Starve Yourself

If your body goes too long without food your metabolism will slow down in an effort to conserve potential energy. It is important that you eat breakfast daily and never go too long throughout the day without a meal or snack.

Include Protein In Your Meals
Protein is fuel for your body. Chicken, lean meats, and dairy products are excellent choices.

Aerobic Exercise
Get as much aerobic exercise daily as you can safely handle. Start slow with walking if you have been away from exercise for a while. As you fitness increases you can start to include more strenuous activities. Exercising early in the day will kick start your metabolism and have it firing all day long.

Weight or Resistance Training to Build Muscle

Building muscle increases metabolism and burns more calories than dieting alone.
B Vitamins
B vitamins, especially B-12, will help fuel your energy levels.

Green Tea

Western society is finally discovering the many benefits of green tea. Now it is your turn. The antioxidants in green tea have been proven to be beneficial to your health. Green tea will also help to increase your metabolism.

These are the most common ways to increase metabolism. Even implementing half of them will be more beneficial to you than taking no action at all. The increased energy and the extra weight loss are the two major benefits you will see in just a few short weeks!

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The Right Way to Lose Belly Fat

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You too can get rid of your belly fat or any other type of fat that you have on your body; just because you have struggled to lose weight in the past; does not mean that you can not lose weight. People everywhere are losing weight and of course there are people who seem to struggle with this issue everyday. Hopefully this article will keep you motivated to stick to your goals and will help you realize that you were not meant to be fat.

Do you really know what it takes to lose weight? Are you ready to make the commitment? Many people say that they would like to lose weight yet they are unwilling to make the necessary lifestyle changes that it takes to keep the weight off their bodies. Well you can put a stop to it and if you are truly ready to make the lifestyle changes; then you must realize that it is going to take effort on your part.

It is a lifestyle change and yes it is going to be something that you have to do more than once. Most people who try to lose weight think of it as a diet; however it is not a diet. You should never go into trying to lose weight thinking that it is going to be a one time thing. Unfortunately if you are not ready to make this a life change then chances are you are not going to see the permanent changes you are looking for.

Do you think you know why you are fat? Many people tend to make all kinds of excuses as to why they can not seem to lose the weight that they want. However as long as you are willing to do whatever it takes; you can lose the weight and the best part is that you will begin to feel healthier and you will also decrease the chances of getting a health problem later on down the road.

Soft drinks are important to give up; the caffeine and sugar are not good for you. When I was trying to lose weight; I stopped drinking soft drinks altogether. It was kind of hard at first; however as I continued not drinking the soft drinks I noticed how quickly the weight began to come off. Next time that you get thirsty instead of drinking a soft drink try drinking more water.
If you are willing to just cut your eating into smaller portions and begin exercising more then you will notice that you will be able to lose the belly fat and not be hungry while you are doing it. This is where most people fail; they think that if they want to lose weight; then they have to starve themselves.

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Lose Belly Fat The Right Way!
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Need to Lose Weight? - 7 Fat Burning Tips That You Won't Hear From Your Personal Trainer

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One of the most important and overlooked aspects to losing weight is "pH balance". In a nutshell, pH balance in your body is about eliminating excess acids stored in your body and reducing the amount of acidic foods you eat. You also need to increase the amount of alkaline foods and drinks you consume.

The following 7 tips will get your body into pH balance and cause the excess fat to melt off of your body.

1. Eat a Salad With Every Meal (Even If It's A "Bad" Meal) - Green leafy vegetables are alkalizing and help to neutralize acids. Eat plenty of fresh green veggies including: lettuce, spinach, broccoli, cucumbers, and celery amongst many others. Eating fresh veggies will ensure you are getting your nutrients while neutralizing acids and improving digestion.

2. Increase Your Salt Intake - Yes, you read that right. Salt is essential to perform every function of the human body. Plus, salt is alkaline and neutralizes acid. The key is to make sure you use a natural, unheated, unprocessed salt. You can find plenty of natural sea salts at your local health food store.

3. Eat More Fat - Don't be a fat phobic. There are "good" fats and "bad" fats. Good fats are alkaline and bad fats are acidic. Good fats neutralize acids, binding with them and eliminating them from the body. Sources of good fats include: avocados, olive and flax seed oils, fish oils, and nut oils.

4. Exercise Slower - The "no pain, no gain" theory just doesn't fly if your goal is to lose weight and be healthy. The more intense your workouts are and the higher your heart rate is, then the more sugar you are burning. If you're burning sugar, then you're burning less fat. And more importantly, burning sugar leads to more acid production by your muscles, which will cause your body to store more fat.

5. Get Off The Soft Drinks and Coffee - Sodas and coffees are some of the most acidic beverages you can consume. Even diet sodas can cause you to retain fat because they are highly acidic. Design a plan to wean off of these toxic drinks. As your body gets into balance your cravings for these risky beverages will decrease.

6. Decrease Sugars - There is a misconception that certain sugars are good for you. There are no "good" sugars, only "bad". There are the obvious sources of sugar such as candy, donuts, and soft drinks. Don't overlook the sugar from sugary fruits, breads, and pastas.

7. Drink Lots of Alkaline Fluids - This is by far the most important element to alkalizing your body and "peeing" the fat off. Most tap and bottled waters are actually acidic and can lead to fat retention. You can make alkaline water in your own home with "ionizer" machines or with powdered green vegetables and "pH drops". Which ever way you decide to get your alkaline water, be sure to drink lots of it. At least one liter for every 40 pounds of body weight.

When you incorporate these strategies into your lifestyle, you will watch the fat melt away while becoming healthier than ever. Start with one strategy and gradually work all seven into your lifestyle for a healthier leaner body.
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Which Vegetables and Fruits for your Body?

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Have you ever wondered which vegetables you would choose if you wanted to have the healthiest ones in your diet? After doing a little bit of research It is not too difficult to determine. Although many of the resources on this subject have many varying opinions on which ones are the most healthy, we can all agree that we all need to have vegetables in our diet to have a healthy diet. All vegetables have their own health benefits, but for now we will list ten that make drastic changes to your health if added to your diet regularly.

1)Onions: onions are a vegetable that have a great many nutritious qualities. Onions contain an antioxidant called quercetin which is the most active antioxidant there is. These antioxidants are very effective in managing the free radicals that can have many damaging effects on the body. They are also very effective in the fighting of tumors in the body.

2)Broccoli: Broccoli is loaded with vitamin A and C. It also contains a compound call Sulforaphane which is an anti-microbial compound that will stimulate the cells in creating enzymes to fight cancer.

3)Collard Greens: Collard Greens used in many a southern recipe is a tasty vegetable that extensive research has been done on with respect to its cancer fighting abilities. Three of the nutrients it contains are sulforaphane, celinium, and diindolymethane which have all been shown to have fantastic cancer fighting abilities. It is also full of vitamin E, calcium and beta-carotene.

4)Spinach: Although it is true that spinach has an above average amount of iron in it, it is also true that it contains many other nutrients that make it a nutrient rich vegetable. It is also very high in magnesium, Vitamin A, Vitamin C and Vitamin E.

5)Red Peppers : (bell peppers) Although they have a zesty taste and make for a colorful salad, this beautiful vegetable contains large amounts of vitamins C and A as well as folic acid which can reduce the risk of heart related illness and stroke. This veggie also is loaded with antioxidants which fight off the aging effects of free radicals.

6)Eggplants: Eggplants are a great source of fiber, vitamin B1, potassium, and copper. Many antioxidants are contained in the skin of the eggplant which we have already stated is effective in fighting heart problems. A bonus factor to eating this veggie is that it is very low in calories. 7)Sweet Potatoes: This is another vegetable that is loaded with free radical fighting antioxidants. It has nearly double the daily recommended amount of Vitamin C and beta-carotene. It also comes loaded with calcium, fiber, protein and iron to keep you healthy.

8)Carrots: Carrots are best known for improving our vision because they contain large amounts of beta-carotene witch our bodies convert to vitamin A, which too little of can result in bad vision. Carrots are also a good source of fiber and Vitamin K.

9)Asparagus: Asparagus is loaded with Vitamin E which is excellent for healthy skin. It also contains a lot of fiber, potassium and Vitamin B6. Two antioxidants found in asparagus are Glutathione and Rutin. Glutathione has been found to have great cancer fighting capabilities while rutin strengthens the walls of the capillaries.

10)Celery: Many people only think of this vegetable as a low calorie food used for weight loss. While this is true, celery is loaded with potassium, calcium, Vitamins C and A as well as magnesium. Learn more about http://www.denipreston.com/top-10-healthiest-vegetables/ Health, Diet, and Fitness at Health Diet Fitness Article Source: http://EzineArticles.com/?expert=David_Taggart

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Highest Fiber Foods Make You Strong

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The possible advantages of a high fiber diet are immense, but most of it has to do with your digestive system. Fiber does promote overall health too though, including your teeth, arteries and heart. Many fresh fruits and vegetables that you already enjoy are high in fiber.

Avocados, mangos, apples, carrots, beans, cereals, whole grain bread and most types of nuts are all excellent sources of fiber. Some of these products have nutritional labels on them and you should consult these labels so that you buy a balanced shopping trolley with foods containing the highest fiber. Foods are important for nutrition, it is important that you consider the food that you buy and not just put it in the basket because it looks yummy.

Keep A List Of The Highest Fiber Foods/ Maybe you should take seriously. If you do, then keep a list of all the highest fiber foods. It can help to alleviate painful conditions like constipation and diarrhea. It has been linked to a decreased risk of colon cancer and diverticulitis. It is a common prescription for people who suffer from irritable bowel syndrome. On average your system will be better as fiber assists the movement of food through your body and the excretion of waste. Most people however do not get enough vegetables and fruits fiber. People are rushed and rely mostly on fast foods and processed foods. These foods are often not very nutritional. On top of this, the fiber content is low too. If you want to eat quickly during the day it is vital to know which foods are the highest fiber foods. This will save you time and if you have a chart in your kitchen it will save you even more time and energy.

You should get at least 25g of fiber every day. 25g is the lower limit and the best will be around 30g, depending on your build and bodyweight. If want to be really serious about it you should consult a dietician and learn exactly how much fiber you should eat. You can also find more info on high fiber. FiberDietbliss.com is a comprehensive resource which provide information about Diet. Article Source: http://EzineArticles.com/?expert=Joseph_Keresy High Fiber Diet,Fiber,Diet

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3 Most Essential Keys Without Which You Can't Lose Weight - You Can Not Afford to Miss These

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Working out obsessively and getting on a diet are not the perfect ways to lose weight. It takes much more than just this. Why do you feel that there are so many people out there who have gone through all the weight loss diets but are still struggling with weight issues and seem to get no results whatsoever? These people are lacking some of the most essential keys. Read on to discover what these keys are and achieve mind blowing results extremely fast.......

Not acting today- Well this is the very first key which will really determine your eventual success or failure in terms of weight loss. Always remember that if you don't start now you might never start. Life is not going to wait for you, time stops for no one therefore the more you delay the worse your condition would get. Start doing instead of thinking over it too much as doing will take you places.

Not having the right amount of drive- Do you have something which will push you when you feel like giving up? Why do you feel a lot of people out there just give up after a certain amount of time? They seem to start off very well with a great diet and a workout program but why do they mellow down after a few days? It's simply due to the reason that they were not motivated enough to keep going. Therefore you must find something which will keep you going all the time.
Being consistent with your plan- And this is the most important key if you really want to see some pounds off your belly. You can never grow a plant within a day in your garden. You will have to water it every single day and if you stop watering it for a few days it will eventually die. The same concept applies to your weight loss efforts. You must be at it every single day as the day you give up you will gain it all back up again.

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Water Retention in Women - How to Get Rid of Bloating and Create a "Water Weight Loss" Fast

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Water retention in women goes with the territory... few women escape it. Well, I'm going to show you how to get rid of bloating and create a "water weight loss" fast. It's really simple... to the point of being boring.

But you have a choice... do you want something boring that works to lose water weight or do you want that extra 5 or more pounds of water weight? I thought so!
Water Retention in Women - How to Get Rid of Bloating
For fast water weight loss, you need to prove to your body that it doesn't need to retain water for emergencies.

You prove it by drinking a lot of water.
You're probably thinking "How the heck does drinking more water help me to lose water weight"? Understand this... your body is complex and still operates in "survival mode" like it did 1000's of years ago when water and food was scarce. As protection to you, your body developed ways to help you to survive. Carrying extra body weight and extra water weight were 2 of the strategies it used.

Well, it's a lot different now then it was then. Food and water are no longer scarce so this protection mechanism is outdated. Unfortunately, there's really nothing you can do about it. But what you can do is trick your body... in regards to water.

By drinking a lot of water and or eating foods high in water content (fruits such as apples and watermelon), your body thinks there's plenty of water and no need to retain it. So it releases it. So basically, if you were to drink upwards of 3 liters of water a day along with eating some fruits high in water content, your body will give up that water weight. It'll flush it right out.
You can lose a quick 5 pounds in 3-4 days doing this. You have nothing to lose, so try it. So get rid of water retention, get rid of bloating, and force your body to release it's excess water weight.
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How to Lose Weight Healthily and Sensibly

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How do I lose weight healthily without harming my body? It is hard to lose weight if one does not do it properly. In fact, over the past few years, many people who have tried to lose weight using their own methods have ended up injuring themselves, or gained more weight than before.

The focus of losing weight healthily is to lose small amounts of it over a period of time. Now why is that so if little weight is lost over some time? The traditional thinking is that the more weight one loses, the more effective the programme is. For example, an obese person weighing over a hundred kilograms loses 20 kilograms over two months through an intensive training programme, and people call that effective. However, you cannot apply the same principle to a person who, let's say, share the same height as the earlier person, yet only weighs 80kg.

The second person does not need to shed as much weight as the first one, so probably shedding 10kg over two months is considered effective. The point I'm trying to get across is that weight loss is not constant but varies among people.

Starving or eating too little is not a way to lose weight healthily. Sure, you may lose a significant amount of weight throughout the ordeal, but that results in other health problems like sleeplessness, fatigue, and weakness. Furthermore, if you are not obese yet you lose over 20kg in a short period of time, there is a high chance that you could have shed the muscles and skins inside your body together with the fats, and that is equivalent to damaging the body adversely.

Therefore, what you should do is to be patient and come up with a training regime that does not tax the body. For example, if you like running, run for at least 30 mins each day, three times a week. Once your body is conditioned, you may want to increase the intensity of your training. However, the rule of thumb is to allocate a day of rest between any two sessions for the body to recover.

In addition, cut down on food consumption if you know that you eat a lot. The trick is to eat less carbohydrate-laden food and more meat and vegetables. Carbo foods include rice, potatoes and bread. Unless you are someone who is always on the move, you do not need that much carbohydrates each day.

You may want to consider water as your only source of thirst-quencher from today onwards. Instead of ordering drinks during lunch or dinner, just whip out your water bottle and drink water. After all, your purpose is to quench your thirst, not to fill your body with lots of liquid.
Stay healthy, lose weight! Do not lose weight through sacrificing your health!

Thousands of people have failed to lose weight, but many others have succeeded in their quest to do so! Are you one of those who have failed, and are struggling to find the proper way to cut down on your weight and fats? Lose weight healthily now!
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