2 Quick Weight Loss Tips For Overweight Women

Here are 2 quick weight loss tips for overweight women that'll help you to TRANSFORM your body into a leaner, more skinny you. I'm sure you don't want to try some starvation diet. They don't work over the long term, you'll gain the weight back. And I'm sure you don't want to spend hours in the gym everyday... not practical. What I have for you in this short article are 2 tips that get the job done without causing you to go completely out of your comfort zone.

Quick Weight Loss Tips for Overweight Women
1. Here's how to stop drinking sodas and diet sodas in less than 3 days
I'm going to share with you what I did. I was drinking way too much Mountain Dew and Peach lemonade. Now, I never drink that stuff. I found a way that allows me to get sweets in my drinks without adding any calories or unnatural chemicals. I use 2 Stevia packets in each bottle or glass of water I drink.

Please read that again. I know it's simple, but it's very profound. You can literally shave off 10,000 plus calories a month by doing this. Get a box of Stevia packets. Then add 2 packets to each water. It makes the water really sweet. So sweet that you won't miss your diet sodas or normal sodas. Just try it with 1 box and prove me wrong.

2. If you go to the gym, you must do this 1 exercise every time there
That exercise... walking on an inclined treadmill. You may already walk on a treadmill. Great. But it's not good enough. In fact, it's kinda a waste of your time if you're looking to lose weight quickly. The simple adjustment of raising the treadmill and inclining it makes walking a lot more efficient at burning calories since the body is not use to incline walking (as it is with flat surface walking).

Do this each time you go to the gym. 20-25 minutes would be perfect.
These are 2 quick weight loss tips for overweight women that will help you to get rid of pounds and pounds of fat pretty fast.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Amazing Weight Loss - Crazy, But it Works

Want to try some things that cause some amazing weight loss. Kinda crazy stuff, but they're easy and fun. Look, weight loss isn't about all that stuff you do in the gym or eat in the kitchen. Other things play a role in losing weight. In this brief article, I'm going to share with you 2 powerful ways you and drop the weight.

Amazing Weight Loss

1. Do the spin
As in, you spin around with arms out. Do it. You can't picture it? Ok, think about how kids do it. That's exactly what you want to do. As crazy as this may seem, spinning does work indirectly for weight loss. It's not a direct weight loss exercise. Instead it goes 1-step beyond exercising. It goes directly into your CONTROL CENTER.... you're Endocrine System.

That's the thing that controls hormones and how and when they're released and in what amounts.
The thing is, your Endocrine System is not working properly due to all the unnatural chemicals that are in our food, water, air, packaging, etc. These chemicals mimic hormones and throw off your Endocrine System. Anyway, for weight loss to be quick and efficient, you need your hormones working like they should.

That's where spinning comes in. They stimulate a normality to your normal hormonal production. Give spins a try. Just spin around 5-10 times or up until the point where you are just a little bit dizzy. Please... DON'T spin to the point where you're totally dizzy.

2. Rub your belly with your hand being warm
How do you do this? Rub your hands together. This will create a heat on them. Then, while lying down, rub circles for 1 minute with your right hand all over your belly. After that, take your other hand and rub circles for a minute.

This works for 2 reasons. The circular rubbing stimulates your digestive process into a more efficient parsing out of nutrients and foods... and it does this faster. Second, the heat from your hands can easily pass through your skin and smack-dab into your fat cells where it causes havoc. Crazy, but if you did it for 2 weeks, you'd see it works.
These 2 amazing weight loss secrets work, regardless of how crazy they may seem.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Water Lemon Diet: Easiest and Most Effecient Diet of All Times!

Water Lemon Diet is one of the simple diets till date. Its ease lies in the fact that the person going on the diet does not have to do a lot. The diet only requires the person to drink home made water lemon diet. This diet can actually be highly beneficial to health for the person. However, this diet though simple is one of the most difficult ones to follow. This diet tests your willpower and can bring forth some obstacles during first 4 days of the diet.

Water lemon diet recipe is a easy one, it does not need you to add sugar or honey. The only ingredients are fresh lemon juice, water and cayenne pepper. However, recipe would be different if you are a diabetic. Water lemon diet means you have to drink this recipe all day and night for a period of 10-14 days.This diet aims at removing toxins and all that matter which has built up inside your bowels for years together. There are lots of effects during and after this diet. During the diet many felt exhaustion, loose bowels, vomiting, etc. some also went through mood changes, felt helpless and at times felt very happy. However, these symptoms are stronger during first 4 days of this diet.

Later on people adapt to this diet and rest of the days pass peacefully.If you are strongly thinking of adopting this diet, it is recommended that you should take leave from your work. You will not be feeling very good on all days of this diet. However, your energy will return by day 6 and you will be able to move around the house like before after a week.It is the after effects of the Water Lemon Diet which are more wanted. You cannot break this diet by starting to eat, instead this diet needs to be stopped by starting on small portions of soups, salads and anything that is light on stomach. After 2-3 days of light snack diet in combination with the lemonade, you can start little meals of normal diet. This is recommended so you do not upset your stomach.

After finishing of Water Lemon Diet, people found their cravings for meat products reduced noticeably. There was a change in eating habits. People who have completed this diet started more with healthy foods, vegetables, dairy products, soups, which helped them maintain their health. This diet helps in excluding all undesirable stuff from inside your body thus making it lighter. With Water Lemon Diet people found their little aches and pains which could have easily resulted into some large ailment gone. They found they were energetic, optimistic, happy and fulfilled with their lives. If you are desirous to adopt Water Lemon Diet it isnecessarythat you inform yourself well about it.

Metabolism: The Simple Weight Loss Engine

You are "fearfully and wonderfully made" declares a passage in the Bible and it is the key to conquering the battle over losing weight and keeping it off. No, this is not a Bible lesson, it's an explanation of how to boost your metabolism, that is, how to tune up your internal engine to lose weight and keep it off.Overweight people very often blame metabolism for their troubles with losing the extra pounds and they are correct, because speeding up metabolism is known to help burn more calories. Nevertheless, in order to control your metabolic rate, you need to know exactly what metabolism really is. A common puzzle you often see is the person who seems to eat everything and anything put in front of them and they remain thin.

They eat all the high calorie, high fat, foods that they want and they have slim bodies and un-bounding energy. The solution to the puzzle is their metabolic rate. If you look at their lifestyle you like will find a person who has a very active social life and an optimistic attitude. They are always on the go and trying new things. How is this possible? Simply put, metabolism is how your body responds physically and emotionally to demands made upon it. Metabolism is determined by physical and emotional energy moving through your body.

Or, to put it another way, your body is more complex than the most expensive automobile in the world and it, like that expensive automobile, needs to be kept in tune, the right fuel used, and driven hard at times for best performance. You control your metabolism by speeding it up or slowing it down like you would stepping on the accelerator of your automobile.If you wish to lose body fat continuously for many months until you reach your target weight, then work at boosting your metabolism rather than switching from one diet to the next. A controlled metabolic rate works better than any fad diet or herbal remedy because it automatically regulates your body weight based upon the demands of your everyday life.

The key is finding the right combination of food and exercise that provides all the energy you need to look and feel fit everyday. The problem with dieting alone is that many of the diet plans on the market actually cause the metabolism to slow down. A decreased metabolic rate is often the very reason that weight loss progress suddenly stops. Increasing exercise frequency may still have no effect at this stage. Plus, reducing food intake doesn't help because there is a net loss of protein in the overall muscle mass, and this net loss continues to lower your metabolic rate even further. This is when the body has adapted to the lower calorie intake. In effect, you are not putting the right fuel into your body to give you that balance of food and exercise. It appears complicated but it's really simple once you understand how your personal metabolism works.

Losing abdominal fat is probably the #1 complaint by all dieters. Before you decide to resort to drastic measures, consider these facts:A high-intensity cardio workout that really increases your heart rate will make you lose the most calories and represent the most significant short-term metabolic booster; between 20 and 30 percent. However, it won't have a permanent effect on your metabolism because, after your workout, your metabolism will return to its previous level over several hours. While, you will continue burning extra calories during this slow down, this alone will not result in a fine tuned metabolism.

The diet pill industry has about the same success as the quit smoking industry - less than 50% of people succeed over a long term. This is simply because diet pills, like extreme exercise, are short-term solutions and can cause physical harm. You would not drive that expensive automobile at full speed all the time, would you? Of course not because you know that such behavior will destroy the machine. The human body is no different.So, what to do next? Go on the Internet and do research on metabolism. Talk to your doctor to see if they understand the relationship between metabolism and weight loss. If they do, have them provide a weight loss plan that fits your age, gender, and physical condition.

Quick Weight Loss Tips!

Here are a few quick weight loss tips that pretty much everyone should be doing. You can "sneak" these into your day which will help accelerate your weight loss progress. Take the next 2 minutes to read this article so you can take the next step for losing weight fast.

Quick Weight Loss Tips

1. Take time out of your day to walk up and down stairs for 5 minutes
That's it. Just do it non-stop. Don't tell me you walk up and down stairs enough as it is. Even if you do, you don't do it all at once. This is 1 thing that you get better results doing it all at once. So use the stairs in your house, apartment or condo building to do this. Seriously, is 5 minutes asking too much? What are there, like 1400+ minutes in a day?
5 minutes is nothing... especially when you consider how important those 5 minutes are to your health and weight loss.

2. Do jumping jacks during a few commercial breaks
Can you spare 3 minutes of your time, 3 separate times a day? I bet you can. In fact, you can make wasted time, productive... by using tv commercial breaks. There are about 7 commercial breaks of 3 minutes for each hour of tv. Take 3 of them and do 3 minutes of jumping jacks during each of them.

3. Eat 2-3 apples a day as snacks or eat them 5 minutes before your meals
This is a great way to curb cravings and reduce your chances of eating junk foods between meals. Now, if you were to eat an apple 5 minutes before a meal, then you'll help to reduce what you eat at the meal... thereby cutting calories without starving yourself and without causing a nutritional deficiency.

Try these 3 quick weight loss tips and I betcha you lose some weight fast.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com/ to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com/
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

How to Lose Pounds Immediately

Here's how to lose pounds immediately. Look, if you're fat and disgusted with yourself... STOP RIGHT NOW. Stop with that attitude. I'm going to show you a few ways to drop pounds immediately. It'll only take you 2 minutes of your time to read this article to get this important information.

How to Lose Pounds Immediately

1. Start using EV coconut oil
EV stands for "extra virgin". It's basically saying that it's pure coconut oil. You don't want the cheap, processed-to-death coconut oil. Now, all you have to do is take it twice a day. How much you ask? Take 1 tablespoon each time you use it. This will last you past 2 weeks. And this stuff is cheap... $13 at GNC.

How many pounds will you lose? I don't know... BUT, I have many clients who lose 5+ pounds in under 2 weeks. So if that sounds good to you, this is worth a shot.

2. Eat 1 can of black beans a day

Black beans have 25 grams of fiber in 1 can. This fiber will help clear out the "junk" in your digestive tract. It'll push it out and create a more efficient digestive process. Usually, most people have 3-8 pounds of "junk" wedged in their colon. I say "junk" because I don't want to be too graphic.

Anyway, after a week of eating 1 can of black beans, you should have normalized bowel movements of 2-3 times each day. This is the healthy and normal range. Black beans help to maximize your weight loss. Eat them.

These are just 2 of many ways on how to lose pounds immediately. Give them a try for 1-2 weeks and you'll see.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan