Easy Way to Lose 4 Pounds

Here's an easy way to lose 4 pounds in a relatively short period of time. What I'm about to share with you is simple to do, you just gotta do it. If you're sick and tired of being overweight, HERE'S YOUR CHANCE. Read this now and apply these tips.

Easy Way to Lose 4 Pounds
1. Start doing 10 seconds of circular spinning with your arms out
Basically, spin like a top... or like when you were a kid. This spinning has the unusual ability to help stimulate more balance in your hormones. Do these 10 seconds of spinning at least 6 separate times each day. If you're counting, that's a whole minute of your life I'm asking you to use to help accelerate your weight loss.

2. Get a mini-trampoline and plop it down by the tv
Then of course, you jump on it... either while you watch tv or during the 3 minute commercial breaks. To give you an idea, there's about 21 minutes of commercials per hour. That's plenty of time to get your cardio weight loss workout in. I prefer to do jumping jacks on my mini-trampoline.

3. Eat tons of apples as snacks or before meals
Why? The fiber mostly, but also because it has a high water content. Apples fill you up with few calories. 3 apples a day... that'll boost your weight loss by around 2 pounds a month.
4. Do deep breathing for 5 minutes a day

You may not know this, but oxygen helps to burn fat. The more oxygen you inhale, the better your fat burning becomes. Kinda why people who exercise to the point of being out of breath lose weight. So do some deep BELLY BREATHING for 5 minutes a day. Helps relax you also.
Combining these 4 things is an easy way to lose 4 pounds.

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Jennifer Jolan
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