Dr Oz Weight Loss Diet- Dr Mehmet Oz Recommends Acai Berry & Colon Cleanse to Lose Weight

Dr. Mehmet Oz is one of the medical experts on the Oprah show. This known heart surgeon is also guiding the 'lifestyle queen' Winfrey towards weight loss along with the other experts, Dr. Perricone - a dermatologist & personal trainer Bob Greene. Oprah is all set to get back in to shape. She now weighs good 200 pounds, 40 pounds more as compared to the year 2006.

The 3 together have devised a dynamic duo diet for the glamorous host at the age of 53 - colon cleansing & acai berry diet. By far, it has been claimed the best way of weight reduction. Also, Dr. Oz & Dr. Perricone have rated acai berry on the top in their list of the super foods. Given below are the key features of this diet plan & some other health tips by Dr. Oz:

1. Take your meals on time.
2. Take a lot of raw foods in the diet. You can do this in the form of juices and salads.
3. Dark colored fruits are often rich in the anti-oxidants, so you should take a lot of these. For instance blue berries & acai berries.
4. You may choose to drink the 'green drink.' This is a juice's recipe prepared by Dr. Oz himself.
5. Take a lot of water.
6. Prioritize your 'self' on your list. You must chalk a few minutes every day for your relaxation.
7. Colon cleansing helps in the detoxification of the body and hence increases the supply of energy in the body.
8. Acai itself is a great colon cleanser.
9. You may also choose to prepare the colon cleansers at home with some simple recipes available on the Internet.
10. Add a lot of fibers in the diet. For instance, salads.
11. Do not weigh yourself every now & then. The right time to weigh yourself is at least after 4 weeks of the diet.
12. The right way to know the difference in the body is to notice the fit of your clothes.

Oprah is getting slimmer and healthier, now its your turn to get the Dynamic Duo!

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